Calorie Counter: Nuts, chestnuts, japanese, roasted ø Calorie Counter

Nuts, chestnuts, japanese, roasted Nut and Seed Products
Weight Loss Rating:

Calories:	201 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.51 %

Energy Density:	2.01 calories/g

Energy Sources:	92% Carbs : 5% Prots : 3% Fats

Fat Composition:	16% Sat : 56% Mono : 28% Poly


Water:	49.90 g	1 %

Alcohol:	~	~

Carbs:	45.13 g	34 %

Dietary Fiber:	g	~

Proteins:	2.97 g	6 %

Fats:	0.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	4


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Saturated fatty acids :

118 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	109 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	8,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

419 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

5,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

402 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

7,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

207 mg

18:2

Octadecadienoic acid/Linoleic acid

186 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

20 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.80 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

45.13 g

Essential amino acids:

Phenylalanine:	116 mg

Leucine:	184 mg

Methionine:	71 mg

Lysine:	193 mg

Isoleucine:	146 mg

Valine:	176 mg

Threonine:	119 mg

Tryptophan:	43 mg

Histidine:	74 mg

Arginine:	195 mg

Non-essential amino acids:

Alanine:	267 mg

Aspartic acid:	625 mg

Betaine:	~

Cystine:	86 mg

Glutamic acid:	566 mg

Glycine:	151 mg

Hydroxyproline:	~

Proline:	185 mg

Serine:	145 mg

Tyrosine:	85 mg

Total protein:

2.97 g

Vitamin A :

74 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

450 μg

40 %

Vitamin B-2 (Riboflavin):

~

Vitamin B-3 (Niacin):

700 μg

4 %

Vitamin B-5 (Pantothenic acid):

466 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

418 μg

32 %

Vitamin B-9 (Folate) :

59 μg

14 %

Food folate:	59 μg	~

Dietary Folate Equivalent:	59 μg	14 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

28 mg

37 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	35 mg	3 %

Copper	(Cu):	730 μg	81 %

Fluoride	(F):	~	~

Iron	(Fe):	2,100 μg	11 %

Magnesium	(Mg):	64 mg	20 %

Manganese	(Mn):	2,065 μg	114 %

Phosphorus	(P):	93 mg	13 %

Potassium	(K):	427 mg	9 %

Selenium	(Se):	~	~

Sodium	(Na):	19 mg	1 %

Zinc	(Zn):	1,430 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.20 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Nuts, chestnuts, japanese, roasted ()