Calorie Counter: Seeds, flaxseed ø Calorie Counter

Seeds, flaxseed

Nut and Seed Products

Weight Loss Rating:

Calories:

534 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:

25.26 %

Energy Density:

5.34 calories/g

Energy Sources:

22% Carbs : 12% Prots : 66% Fats

Fat Composition:

9% Sat : 19% Mono : 72% Poly

Water:

6.96 g

0 %

Alcohol:

0.00 g

~

Carbs:

28.88 g

22 %

Dietary Fiber:

27.30 g

109 %

Proteins:

18.29 g

39 %

Fats:

42.16 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

3/10

Food and Nutrition Board Diet Rating:

4/10

Zone Diet Rating:

2/10

Atkins Diet (Induction) Rating:

5/10

Atkins Diet (Maintanence) Rating:

6/10

Ornish Diet Rating:

3/10

Pritkin Diet Rating:

3/10

Weight Watchers Points:

13

Scientific Name:

Linum usitatissimum

Footnotes:

1.	Up to 12 percent flax seed can safely be used as an ingredient in food.

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Saturated fatty acids :

3.66 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8,000 μg

15:0	Pentadecanoic acid	5,000 μg

16:0	Hexadecanoic acid/Palmitic acid	2.16 g

17:0	Heptadecanoic acid/Margaric acid	18 mg

18:0	Octadecanoic acid/Stearic acid	1.33 g

20:0	Eicosanoic acid/Arachidic acid	52 mg

22:0	Docosanoic acid/Behenic acid	52 mg

24:0	Tetracosanoic acid/Lignoceric acid	31 mg

Monounsaturated fatty acids :

7.53 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

24 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.36 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

67 mg

22:1

Docosenoic acid/Erucic acid

13 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

64 mg

Polyunsaturated fatty acids :

28.73 g

18:2

Octadecadienoic acid/Linoleic acid

5.90 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

22.81 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

7,000 μg

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

42.16 g

Dietary Fiber:

27.30 g

Starch:

~

Sugars :

1.55 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	400 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	1.15 g

Total carbohydrate:

28.88 g

Essential amino acids:

Phenylalanine:	957 mg

Leucine:	1.24 g

Methionine:	370 mg

Lysine:	862 mg

Isoleucine:	896 mg

Valine:	1.07 g

Threonine:	766 mg

Tryptophan:	297 mg

Histidine:	472 mg

Arginine:	1.92 g

Non-essential amino acids:

Alanine:	925 mg

Aspartic acid:	2.05 g

Betaine:	~

Cystine:	340 mg

Glutamic acid:	4.04 g

Glycine:	1.25 g

Hydroxyproline:	175 mg

Proline:	806 mg

Serine:	970 mg

Tyrosine:	493 mg

Total protein:

18.29 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	651 μg	~

Vitamin B-1 (Thiamin):

1,644 μg

149 %

Vitamin B-2 (Riboflavin):

161 μg

14 %

Vitamin B-3 (Niacin):

3,080 μg

22 %

Vitamin B-5 (Pantothenic acid):

985 μg

19 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

473 μg

36 %

Vitamin B-9 (Folate) :

87 μg

21 %

Food folate:	87 μg	~

Dietary Folate Equivalent:	87 μg	21 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

600 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

310 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	350 μg	~

γ-Tocopherol:	20 mg	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	255 mg	25 %

Copper	(Cu):	1,220 μg	135 %

Fluoride	(F):	~	~

Iron	(Fe):	5,730 μg	31 %

Magnesium	(Mg):	392 mg	122 %

Manganese	(Mn):	2,482 μg	137 %

Phosphorus	(P):	642 mg	91 %

Potassium	(K):	813 mg	17 %

Selenium	(Se):	25 μg	46 %

Sodium	(Na):	30 mg	2 %

Zinc	(Zn):	4,340 μg	54 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.72 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, whole (168 g / 5.93 oz)
1 tbsp, whole (10 g / 0.36 oz)
1 tbsp, ground (7 g / 0.25 oz)
1 tsp, whole (3 g / 0.12 oz)
1 tsp, ground (2 g / 0.09 oz)

Calorie Counter: Seeds, flaxseed ()