Calorie Counter: Chili con carne with beans, canned entree ø Calorie Counter

Chili con carne with beans, canned entree Meals, Entrees, and Sidedishes
Weight Loss Rating:

Calories:	298 calories

Serving Size:	1 cup

Serving Weight:	246 g / 8.68 oz

Daily Calorie Intake %:	14.08 %

Energy Density:	1.21 calories/g

Energy Sources:	38% Carbs : 23% Prots : 39% Fats

Fat Composition:	40% Sat : 50% Mono : 10% Poly


Water:	182.88 g	6 %

Alcohol:	0.00 g	~

Carbs:	28.12 g	21 %

Dietary Fiber:	9.59 g	38 %

Proteins:	17.44 g	37 %

Fats:	12.94 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	8/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	6


Bookmark It!

Saturated fatty acids :

4.28 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	32 mg

14:0	Tetradecanoic acid/Myristic acid	273 mg

15:0	Pentadecanoic acid	62 mg

16:0	Hexadecanoic acid/Palmitic acid	2.46 g

17:0	Heptadecanoic acid/Margaric acid	135 mg

18:0	Octadecanoic acid/Stearic acid	1.29 g

20:0	Eicosanoic acid/Arachidic acid	25 mg

22:0	Docosanoic acid/Behenic acid	12 mg

24:0	Tetracosanoic acid/Lignoceric acid	12 mg

Monounsaturated fatty acids :

5.27 g

14:1

Tetradecenoic acid/Myristoleic acid

101 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

487 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

138 mg

18:1

Octadecenoic acid/Oleic acid

4.45 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

91 mg

22:1

Docosenoic acid/Erucic acid

15 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.05 g

18:2

Octadecadienoic acid/Linoleic acid

785 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

253 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

12 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

22 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.94 g

Dietary Fiber:

9.59 g

Starch:

13.60 g

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

28.12 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	2,214 μg

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

17.44 g

Vitamin A :

979 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

128 μg

11 %

Vitamin B-2 (Riboflavin):

246 μg

22 %

Vitamin B-3 (Niacin):

2,389 μg

17 %

Vitamin B-5 (Pantothenic acid):

403 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

312 μg

24 %

Vitamin B-9 (Folate) :

64 μg

15 %

Food folate:	64 μg	~

Dietary Folate Equivalent:	64 μg	15 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

66 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

3,444 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

67 mg

15 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	93 mg	9 %

Copper	(Cu):	667 μg	74 %

Fluoride	(F):	111 μg	3 %

Iron	(Fe):	6,421 μg	35 %

Magnesium	(Mg):	71 mg	22 %

Manganese	(Mn):	583 μg	32 %

Phosphorus	(P):	239 mg	34 %

Potassium	(K):	674 mg	14 %

Selenium	(Se):	25 μg	45 %

Sodium	(Na):	1.04 g	69 %

Zinc	(Zn):	2,558 μg	31 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

32 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.62 g

Caffeine:	~

Theobromine:	~

Food Group:

Meals, Entrees, and Sidedishes

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (246 g / 8.68 oz)

Tags:

chili

Calorie Counter: Chili con carne with beans, canned entree (246 g / 8.68 oz)