Calorie Counter: Chicken pot pie, frozen entree ø Calorie Counter

Chicken pot pie, frozen entree Meals, Entrees, and Sidedishes
Weight Loss Rating:

Calories:	484 calories

Serving Size:	1 serving

Serving Weight:	217 g / 7.65 oz

Daily Calorie Intake %:	22.89 %

Energy Density:	2.23 calories/g

Energy Sources:	35% Carbs : 11% Prots : 54% Fats

Fat Composition:	36% Sat : 47% Mono : 17% Poly


Water:	129.96 g	4 %

Alcohol:	0.00 g	~

Carbs:	42.71 g	32 %

Dietary Fiber:	1.74 g	6 %

Proteins:	13.04 g	28 %

Fats:	29.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

9.67 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	17 mg

12:0	Dodecanoic acid/Lauric acid	39 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	269 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.94 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.34 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.48 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

579 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.85 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

26 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.49 g

18:2

Octadecadienoic acid/Linoleic acid

4.10 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

247 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

65 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

6,510 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

20 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

29.10 g

Dietary Fiber:

1.74 g

Starch:

~

Sugars :

7.81 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

42.71 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

13.04 g

Vitamin A :

2,285 IU

36 %

Retinol:	169 μg	~

Retinol Activity Equivalent:	256 μg	36 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

254 μg

23 %

Vitamin B-2 (Riboflavin):

356 μg

32 %

Vitamin B-3 (Niacin):

4,130 μg

29 %

Vitamin B-5 (Pantothenic acid):

375 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

202 μg

15 %

Vitamin B-9 (Folate) :

41 μg

14 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	59 μg	14 %

Folic acid:	26 μg	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,519 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	33 mg	3 %

Copper	(Cu):	171 μg	19 %

Fluoride	(F):	125 μg	4 %

Iron	(Fe):	2,061 μg	11 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	681 μg	37 %

Phosphorus	(P):	119 mg	17 %

Potassium	(K):	256 mg	5 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	857 mg	57 %

Zinc	(Zn):	1,020 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

41 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.84 g

Caffeine:	~

Theobromine:	~

Food Group:

Meals, Entrees, and Sidedishes

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (217 g / 7.65 oz)

Calorie Counter: Chicken pot pie, frozen entree (217 g / 7.65 oz)