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Calorie Counter: Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted (547 g / 19.29 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 5.87 g | | |
| Leucine: | 11.82 g | | |
| Methionine: | 3.87 g | | |
| Lysine: | 12.56 g | | |
| Isoleucine: | 6.76 g | | |
| Valine: | 7.37 g | | |
| Threonine: | 5.93 g | | |
| Tryptophan: | 979 mg | | |
| Histidine: | 4.74 g | | |
| Arginine: | 9.61 g | | |
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Non-essential amino acids: |
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| Alanine: | 9.04 g | | |
| Aspartic acid: | 13.54 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.92 g | | |
| Glutamic acid: | 22.31 g | | |
| Glycine: | 9.05 g | | |
| Hydroxyproline: | 1.56 g | | |
| Proline: | 7.08 g | | |
| Serine: | 5.85 g | | |
| Tyrosine: | 4.74 g | | |
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Total protein: | 148.62 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 427 μg | 38 % | | |
| Vitamin B-2 (Riboflavin): | | 788 μg | 71 % | | |
| Vitamin B-3 (Niacin): | | 43 mg | 310 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,926 μg | 58 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 3,282 μg | 252 % | | |
Vitamin B-9 (Folate) ![]() : | |
49 μg |
12 % |
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| Food folate: | 49 μg | ~ | | |
| Dietary Folate Equivalent: | 49 μg | 12 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
7 μg |
296 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,024 μg |
13 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 7 μg | 7 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 109 mg | 10 % | | |
| Copper | (Cu): | 405 μg | 44 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 9,190 μg | 51 % | | |
| Magnesium | (Mg): | 131 mg | 41 % | | |
| Manganese | (Mn): | 55 μg | 3 % | | |
| Phosphorus | (P): | 1.21 g | 173 % | | |
| Potassium | (K): | 1.96 g | 41 % | | |
| Selenium | (Se): | 187 μg | 339 % | | |
| Sodium | (Na): | 317 mg | 21 % | | |
| Zinc | (Zn): | 27 mg | 341 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 323 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 5.96 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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