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Calorie Counter: Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw (252 g / 8.89 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 2.12 g | | |
| Leucine: | 4.28 g | | |
| Methionine: | 1.40 g | | |
| Lysine: | 4.55 g | | |
| Isoleucine: | 2.45 g | | |
| Valine: | 2.67 g | | |
| Threonine: | 2.15 g | | |
| Tryptophan: | 353 mg | | |
| Histidine: | 1.72 g | | |
| Arginine: | 3.48 g | | |
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Non-essential amino acids: |
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| Alanine: | 3.27 g | | |
| Aspartic acid: | 4.90 g | | |
| Betaine: | ~ | | |
| Cystine: | 693 mg | | |
| Glutamic acid: | 8.07 g | | |
| Glycine: | 3.28 g | | |
| Hydroxyproline: | 564 mg | | |
| Proline: | 2.57 g | | |
| Serine: | 2.12 g | | |
| Tyrosine: | 1.71 g | | |
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Total protein: | 53.78 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 181 μg | 16 % | | |
| Vitamin B-2 (Riboflavin): | | 290 μg | 26 % | | |
| Vitamin B-3 (Niacin): | | 16 mg | 111 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,580 μg | 31 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,517 μg | 116 % | | |
Vitamin B-9 (Folate) ![]() : | |
30 μg |
7 % |
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| Food folate: | 30 μg | ~ | | |
| Dietary Folate Equivalent: | 30 μg | 7 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
2 μg |
94 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
706 μg |
4 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 55 mg | 5 % | | |
| Copper | (Cu): | 186 μg | 20 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,906 μg | 21 % | | |
| Magnesium | (Mg): | 58 mg | 18 % | | |
| Manganese | (Mn): | 28 μg | 1 % | | |
| Phosphorus | (P): | 514 mg | 73 % | | |
| Potassium | (K): | 867 mg | 18 % | | |
| Selenium | (Se): | 75 μg | 136 % | | |
| Sodium | (Na): | 136 mg | 9 % | | |
| Zinc | (Zn): | 9,702 μg | 121 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 93 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.77 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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