Calorie Counter: Seeds, pumpkin and squash seed kernels, roasted, with salt added ø Calorie Counter

Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products
Weight Loss Rating:

Calories:	522 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.69 %

Energy Density:	5.22 calories/g

Energy Sources:	10% Carbs : 22% Prots : 68% Fats

Fat Composition:	20% Sat : 33% Mono : 48% Poly


Water:	7.10 g	0 %

Alcohol:	0.00 g	~

Carbs:	13.43 g	10 %

Dietary Fiber:	3.90 g	15 %

Proteins:	32.97 g	71 %

Fats:	42.13 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	13


Common Name:	pepitas

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Saturated fatty acids :

7.97 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	40 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	48 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.16 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.58 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.10 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

91 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.00 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

19.21 g

18:2

Octadecadienoic acid/Linoleic acid

19.02 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

166 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

42.13 g

Dietary Fiber:

3.90 g

Starch:

~

Sugars :

2.30 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

13.43 g

Essential amino acids:

Phenylalanine:	1.64 g

Leucine:	2.79 g

Methionine:	740 mg

Lysine:	2.46 g

Isoleucine:	1.70 g

Valine:	2.65 g

Threonine:	1.21 g

Tryptophan:	578 mg

Histidine:	914 mg

Arginine:	5.42 g

Non-essential amino acids:

Alanine:	1.56 g

Aspartic acid:	3.33 g

Betaine:	~

Cystine:	404 mg

Glutamic acid:	5.80 g

Glycine:	2.41 g

Hydroxyproline:	~

Proline:	1.34 g

Serine:	1.54 g

Tyrosine:	1.37 g

Total protein:

32.97 g

Vitamin A :

380 IU

2 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	19 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	228 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

210 μg

19 %

Vitamin B-2 (Riboflavin):

319 μg

28 %

Vitamin B-3 (Niacin):

1,742 μg

12 %

Vitamin B-5 (Pantothenic acid):

339 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

90 μg

6 %

Vitamin B-9 (Folate) :

57 μg

14 %

Food folate:	57 μg	~

Dietary Folate Equivalent:	57 μg	14 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,800 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

0 mg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

47 μg

52 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	43 mg	4 %

Copper	(Cu):	1,384 μg	153 %

Fluoride	(F):	~	~

Iron	(Fe):	15 mg	83 %

Magnesium	(Mg):	534 mg	166 %

Manganese	(Mn):	3,016 μg	167 %

Phosphorus	(P):	1.17 g	167 %

Potassium	(K):	806 mg	17 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	575 mg	38 %

Zinc	(Zn):	7,440 μg	93 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.37 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (227 g / 8.01 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Seeds, pumpkin and squash seed kernels, roasted, with salt added ()