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Calorie Counter: Seeds, sunflower seed butter, with salt added () |
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| Dietary Fiber: | | ~ | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 27.42 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.01 g | | |
| Leucine: | 1.43 g | | |
| Methionine: | 427 mg | | |
| Lysine: | 809 mg | | |
| Isoleucine: | 983 mg | | |
| Valine: | 1.14 g | | |
| Threonine: | 801 mg | | |
| Tryptophan: | 301 mg | | |
| Histidine: | 545 mg | | |
| Arginine: | 2.07 g | | |
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Non-essential amino acids: |
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| Alanine: | 965 mg | | |
| Aspartic acid: | 2.11 g | | |
| Betaine: | ~ | | |
| Cystine: | 390 mg | | |
| Glutamic acid: | 4.82 g | | |
| Glycine: | 1.26 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.02 g | | |
| Serine: | 928 mg | | |
| Tyrosine: | 575 mg | | |
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Total protein: | 19.66 g |
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Vitamin A ![]() : | |
52 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 3 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 324 μg | 29 % | | |
| Vitamin B-2 (Riboflavin): | | 284 μg | 25 % | | |
| Vitamin B-3 (Niacin): | | 5,320 μg | 38 % | | |
| Vitamin B-5 (Pantothenic acid): | | 7,039 μg | 140 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 803 μg | 61 % | | |
Vitamin B-9 (Folate) ![]() : | |
237 μg |
59 % |
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| Food folate: | 237 μg | ~ | | |
| Dietary Folate Equivalent: | 237 μg | 59 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 2,700 μg | 3 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 122 mg | 12 % | | |
| Copper | (Cu): | 1,830 μg | 203 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,750 μg | 26 % | | |
| Magnesium | (Mg): | 369 mg | 115 % | | |
| Manganese | (Mn): | 2,110 μg | 117 % | | |
| Phosphorus | (P): | 736 mg | 105 % | | |
| Potassium | (K): | 72 mg | 1 % | | |
| Selenium | (Se): | ~ | ~ | | |
| Sodium | (Na): | 520 mg | 34 % | | |
| Zinc | (Zn): | 5,290 μg | 66 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.95 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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