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Calorie Counter: Nuts, almonds, dry roasted, with salt added () |
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| Dietary Fiber: | | 11.80 g | | |
| Starch: | | 710 mg | | |
Sugars ![]() : | |
4.90 g |
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| Fructose | 0.00 g | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 40 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 140 mg | | |
| Sucrose | 4.72 g | | |
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Total carbohydrate: | | 19.29 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.19 g | | |
| Leucine: | 1.53 g | | |
| Methionine: | 196 mg | | |
| Lysine: | 624 mg | | |
| Isoleucine: | 718 mg | | |
| Valine: | 831 mg | | |
| Threonine: | 704 mg | | |
| Tryptophan: | 199 mg | | |
| Histidine: | 615 mg | | |
| Arginine: | 2.56 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.04 g | | |
| Aspartic acid: | 2.84 g | | |
| Betaine: | ~ | | |
| Cystine: | 293 mg | | |
| Glutamic acid: | 5.37 g | | |
| Glycine: | 1.52 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.01 g | | |
| Serine: | 1.04 g | | |
| Tyrosine: | 551 mg | | |
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Total protein: | 22.09 g |
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Vitamin A ![]() : | |
1 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 1 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 1 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 74 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 859 μg | 78 % | | |
| Vitamin B-3 (Niacin): | | 3,850 μg | 27 % | | |
| Vitamin B-5 (Pantothenic acid): | | 229 μg | 4 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 126 μg | 9 % | | |
Vitamin B-9 (Folate) ![]() : | |
33 μg |
8 % |
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| Food folate: | 33 μg | ~ | | |
| Dietary Folate Equivalent: | 33 μg | 8 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
26 mg |
173 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 440 μg | ~ | | |
| δ-Tocopherol: | 140 μg | ~ | | |
| γ-Tocopherol: | 870 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 266 mg | 26 % | | |
| Copper | (Cu): | 1,170 μg | 129 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,510 μg | 25 % | | |
| Magnesium | (Mg): | 286 mg | 89 % | | |
| Manganese | (Mn): | 2,620 μg | 145 % | | |
| Phosphorus | (P): | 489 mg | 69 % | | |
| Potassium | (K): | 746 mg | 15 % | | |
| Selenium | (Se): | 3 μg | 5 % | | |
| Sodium | (Na): | 339 mg | 22 % | | |
| Zinc | (Zn): | 3,540 μg | 44 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 118 mg | | |
| Campesterol: | 3,000 μg | | |
| Stigmasterol: | 4,000 μg | | |
| β-sitosterol: | 110 mg | | |
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| Ash: | 3.20 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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