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Calorie Counter: Nuts, pecans, oil roasted, with salt added () |
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| Dietary Fiber: | | 9.50 g | | |
| Starch: | | 280 mg | | |
Sugars ![]() : | |
3.97 g |
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| Fructose | 40 mg | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 40 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 3.90 g | | |
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Total carbohydrate: | | 13.01 g | | |
| Essential amino acids: |
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| Phenylalanine: | 428 mg | | |
| Leucine: | 600 mg | | |
| Methionine: | 183 mg | | |
| Lysine: | 288 mg | | |
| Isoleucine: | 337 mg | | |
| Valine: | 413 mg | | |
| Threonine: | 307 mg | | |
| Tryptophan: | 93 mg | | |
| Histidine: | 262 mg | | |
| Arginine: | 1.18 g | | |
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Non-essential amino acids: |
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| Alanine: | 398 mg | | |
| Aspartic acid: | 933 mg | | |
| Betaine: | ~ | | |
| Cystine: | 153 mg | | |
| Glutamic acid: | 1.84 g | | |
| Glycine: | 454 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 364 mg | | |
| Serine: | 476 mg | | |
| Tyrosine: | 216 mg | | |
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Total protein: | 9.20 g |
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Vitamin A ![]() : | |
104 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 5 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 62 μg | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 473 μg | 42 % | | |
| Vitamin B-2 (Riboflavin): | | 110 μg | 9 % | | |
| Vitamin B-3 (Niacin): | | 1,200 μg | 8 % | | |
| Vitamin B-5 (Pantothenic acid): | | 737 μg | 14 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 187 μg | 14 % | | |
Vitamin B-9 (Folate) ![]() : | |
15 μg |
3 % |
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| Food folate: | 15 μg | ~ | | |
| Dietary Folate Equivalent: | 15 μg | 3 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 700 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,530 μg |
16 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 350 μg | ~ | | |
| δ-Tocopherol: | 1,070 μg | ~ | | |
| γ-Tocopherol: | 24 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 67 mg | 6 % | | |
| Copper | (Cu): | 1,200 μg | 133 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,470 μg | 13 % | | |
| Magnesium | (Mg): | 121 mg | 37 % | | |
| Manganese | (Mn): | 3,700 μg | 205 % | | |
| Phosphorus | (P): | 263 mg | 37 % | | |
| Potassium | (K): | 392 mg | 8 % | | |
| Selenium | (Se): | 6 μg | 10 % | | |
| Sodium | (Na): | 393 mg | 26 % | | |
| Zinc | (Zn): | 4,470 μg | 55 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 108 mg | | |
| Campesterol: | 7,000 μg | | |
| Stigmasterol: | 5,000 μg | | |
| β-sitosterol: | 96 mg | | |
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| Ash: | 1.42 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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