Calorie Counter: Nuts, almond butter, plain, with salt added ø Calorie Counter

Nuts, almond butter, plain, with salt added Nut and Seed Products
Weight Loss Rating:

Calories:	633 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	29.94 %

Energy Density:	6.33 calories/g

Energy Sources:	14% Carbs : 8% Prots : 78% Fats

Fat Composition:	10% Sat : 68% Mono : 22% Poly


Water:	1.00 g	0 %

Alcohol:	0.00 g	~

Carbs:	21.22 g	16 %

Dietary Fiber:	3.70 g	14 %

Proteins:	15.08 g	32 %

Fats:	59.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	16


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Saturated fatty acids :

5.60 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	5,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	337 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.91 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.16 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

38.37 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

344 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

37.66 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

56 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

12.40 g

18:2

Octadecadienoic acid/Linoleic acid

11.88 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

423 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

59.10 g

Dietary Fiber:

3.70 g

Starch:

~

Sugars :

4.90 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

21.22 g

Essential amino acids:

Phenylalanine:	842 mg

Leucine:	1.17 g

Methionine:	172 mg

Lysine:	504 mg

Isoleucine:	655 mg

Valine:	778 mg

Threonine:	559 mg

Tryptophan:	271 mg

Histidine:	422 mg

Arginine:	1.89 g

Non-essential amino acids:

Alanine:	713 mg

Aspartic acid:	1.78 g

Betaine:	~

Cystine:	271 mg

Glutamic acid:	4.49 g

Glycine:	935 mg

Hydroxyproline:	~

Proline:	949 mg

Serine:	681 mg

Tyrosine:	533 mg

Total protein:

15.08 g

Vitamin A :

1 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

133 μg

12 %

Vitamin B-2 (Riboflavin):

611 μg

55 %

Vitamin B-3 (Niacin):

2,875 μg

20 %

Vitamin B-5 (Pantothenic acid):

259 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

76 μg

5 %

Vitamin B-9 (Folate) :

65 μg

16 %

Food folate:	65 μg	~

Dietary Folate Equivalent:	65 μg	16 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

26 mg

173 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	270 mg	27 %

Copper	(Cu):	900 μg	99 %

Fluoride	(F):	~	~

Iron	(Fe):	3,700 μg	20 %

Magnesium	(Mg):	303 mg	94 %

Manganese	(Mn):	2,354 μg	130 %

Phosphorus	(P):	523 mg	74 %

Potassium	(K):	758 mg	16 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	450 mg	30 %

Zinc	(Zn):	3,050 μg	38 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.60 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (250 g / 8.82 oz)
1 tbsp (16 g / 0.56 oz)

Calorie Counter: Nuts, almond butter, plain, with salt added ()