Calorie Counter: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked ø Calorie Counter

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Beef Products
Weight Loss Rating:

Calories:	322 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.23 %

Energy Density:	3.22 calories/g

Energy Sources:	0% Carbs : 34% Prots : 66% Fats

Fat Composition:	46% Sat : 50% Mono : 4% Poly


Water:	50.09 g	1 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	25.48 g	55 %

Fats:	23.63 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	8


Refuse Percentage:	13 %

Refuse:	Bone

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Saturated fatty acids :

9.38 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	60 mg

12:0	Dodecanoic acid/Lauric acid	60 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	750 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.75 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.74 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.12 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

980 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.09 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

40 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

860 mg

18:2

Octadecadienoic acid/Linoleic acid

580 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

250 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

30 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

23.63 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	995 mg

Leucine:	2.01 g

Methionine:	652 mg

Lysine:	2.12 g

Isoleucine:	1.14 g

Valine:	1.24 g

Threonine:	1.11 g

Tryptophan:	285 mg

Histidine:	872 mg

Arginine:	1.61 g

Non-essential amino acids:

Alanine:	1.54 g

Aspartic acid:	2.33 g

Betaine:	~

Cystine:	285 mg

Glutamic acid:	3.83 g

Glycine:	1.39 g

Hydroxyproline:	~

Proline:	1.12 g

Serine:	974 mg

Tyrosine:	856 mg

Total protein:

25.48 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

80 μg

7 %

Vitamin B-2 (Riboflavin):

210 μg

19 %

Vitamin B-3 (Niacin):

3,570 μg

25 %

Vitamin B-5 (Pantothenic acid):

340 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

320 μg

24 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

100 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	10 mg	1 %

Copper	(Cu):	101 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	2,570 μg	14 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	14 μg	0 %

Phosphorus	(P):	199 mg	28 %

Potassium	(K):	306 mg	6 %

Selenium	(Se):	23 μg	42 %

Sodium	(Na):	61 mg	4 %

Zinc	(Zn):	5,740 μg	71 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

88 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.04 g

Caffeine:	~

Theobromine:	~

Food Group:

Beef Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g / 9.98 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked ()