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Calorie Counter: Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried () |
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Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
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| Weight Loss Rating: |
 
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| Calories: | 227 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 10.74 % | | |
| Energy Density: | 2.27 calories/g | | |
| Energy Sources: | 0% Carbs : 66% Prots : 34% Fats | |
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| Fat Composition: | 35% Sat : 41% Mono : 24% Poly | |
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| Water: | 55.50 g | 2 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 35.07 g | 76 % | | |
| Fats: | 8.58 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 6/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 5 | | |
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| Refuse Percentage: | 12 % | | |
| Refuse: | Connective tissue, 1%, separable fat, 11% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.38 g | | |
| Leucine: | 2.79 g | | |
| Methionine: | 913 mg | | |
| Lysine: | 2.96 g | | |
| Isoleucine: | 1.60 g | | |
| Valine: | 1.74 g | | |
| Threonine: | 1.40 g | | |
| Tryptophan: | 230 mg | | |
| Histidine: | 1.12 g | | |
| Arginine: | 2.27 g | | |
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Non-essential amino acids: |
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| Alanine: | 2.13 g | | |
| Aspartic acid: | 3.19 g | | |
| Betaine: | ~ | | |
| Cystine: | 453 mg | | |
| Glutamic acid: | 5.26 g | | |
| Glycine: | 2.14 g | | |
| Hydroxyproline: | 368 mg | | |
| Proline: | 1.67 g | | |
| Serine: | 1.38 g | | |
| Tyrosine: | 1.12 g | | |
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Total protein: | 35.07 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 110 μg | 9 % | | |
| Vitamin B-2 (Riboflavin): | | 280 μg | 25 % | | |
| Vitamin B-3 (Niacin): | | 5,480 μg | 39 % | | |
| Vitamin B-5 (Pantothenic acid): | | 460 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 610 μg | 46 % | | |
Vitamin B-9 (Folate) ![]() : | |
13 μg |
3 % |
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| Food folate: | 13 μg | ~ | | |
| Dietary Folate Equivalent: | 13 μg | 3 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
142 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
140 μg |
0 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 2 μg | 1 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 5,000 μg | 0 % | | |
| Copper | (Cu): | 131 μg | 14 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,150 μg | 17 % | | |
| Magnesium | (Mg): | 35 mg | 10 % | | |
| Manganese | (Mn): | 20 μg | 1 % | | |
| Phosphorus | (P): | 292 mg | 41 % | | |
| Potassium | (K): | 513 mg | 10 % | | |
| Selenium | (Se): | 34 μg | 61 % | | |
| Sodium | (Na): | 71 mg | 4 % | | |
| Zinc | (Zn): | 4,620 μg | 57 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 97 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.54 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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