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Calorie Counter: Beef, variety meats and by-products, liver, raw () |
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Saturated fatty acids ![]() : | |
1.23 g |
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Monounsaturated fatty acids ![]() : | |
479 mg |
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Polyunsaturated fatty acids ![]() : | |
481 mg |
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18:2 ![]() | Octadecadienoic acid/Linoleic acid | 299 mg | | |
| 18:2 CLAs | ~ | | |
| 18:2 i | ~ | | |
| 18:2 Ω-6 c,c | 299 mg | | |
| 18:2 t,~ | ~ | | |
| 18:2 t,t | ~ | | |
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18:3 ![]() | Octadecatrienoic acid/Linolenic acid | 16 mg | | |
| 18:3 Ω-3 c,c,c | 7,000 μg | | |
| 18:3 Ω-6 c,c,c | 9,000 μg | | |
| 18:3 i | ~ | | |
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| 18:4 | Octadecatetraenoic acid/Parinaric acid | 0.00 g | | |
| 20:2 Ω-6 c,c | Eicosadienoic acid | 10 mg | | |
20:3 ![]() | Eicosatrienoic acid | 0.00 g | | |
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20:4 ![]() | Eicosatetraenoic acid/Arachidonic acid | 141 mg | | |
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| 20:5 Ω-3 | Eicosapentaenoic acid/Timnodonic acid | 0.00 g | | |
| 21:5 | Heneicosapentaenoic acid (HPA) | ~ | | |
| 22:4 | Docosatetraenoic acid/Adrenic acid | ~ | | |
| 22:5 Ω-3 | Docosapentaenoic acid/Clupanodonic acid | 0.00 g | | |
| 22:6 Ω-3 | Docosahexaenoic acid (DHA) | 0.00 g | | |
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Trans fatty acids ![]() : | |
170 mg |
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| Trans-monoenoic | ~ | | |
| Trans-polyenoic | ~ | | |
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Total Fat: | |
3.63 g |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 3.89 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.08 g | | |
| Leucine: | 1.91 g | | |
| Methionine: | 543 mg | | |
| Lysine: | 1.61 g | | |
| Isoleucine: | 967 mg | | |
| Valine: | 1.26 g | | |
| Threonine: | 869 mg | | |
| Tryptophan: | 263 mg | | |
| Histidine: | 629 mg | | |
| Arginine: | 1.24 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.16 g | | |
| Aspartic acid: | 1.93 g | | |
| Betaine: | 4,400 μg | | |
| Cystine: | 376 mg | | |
| Glutamic acid: | 2.61 g | | |
| Glycine: | 1.16 g | | |
| Hydroxyproline: | 46 mg | | |
| Proline: | 961 mg | | |
| Serine: | 905 mg | | |
| Tyrosine: | 807 mg | | |
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Total protein: | 20.36 g |
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Vitamin A ![]() : | |
16,898 IU |
709 % |
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| Retinol: | 4,948 μg | ~ | | |
| Retinol Activity Equivalent: | 4,968 μg | 709 % | | |
| α-Carotene: | 11 μg | ~ | | |
| β-Carotene: | 232 μg | ~ | | |
| β-Cryptoxanthin: | 13 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 189 μg | 17 % | | |
| Vitamin B-2 (Riboflavin): | | 2,755 μg | 250 % | | |
| Vitamin B-3 (Niacin): | | 13 mg | 94 % | | |
| Vitamin B-5 (Pantothenic acid): | | 7,173 μg | 143 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,083 μg | 83 % | | |
Vitamin B-9 (Folate) ![]() : | |
290 μg |
72 % |
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| Food folate: | 290 μg | ~ | | |
| Dietary Folate Equivalent: | 290 μg | 72 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
59 μg |
2470 % |
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| Vitamin C (Ascorbic acid): | | 1,300 μg | 1 % | | |
| Vitamin D: | | 16 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
380 μg |
2 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 70 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | 333 mg | 78 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 5,000 μg | 0 % | | |
| Copper | (Cu): | 9,755 μg | 1083 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,900 μg | 27 % | | |
| Magnesium | (Mg): | 18 mg | 5 % | | |
| Manganese | (Mn): | 310 μg | 17 % | | |
| Phosphorus | (P): | 387 mg | 55 % | | |
| Potassium | (K): | 313 mg | 6 % | | |
| Selenium | (Se): | 40 μg | 72 % | | |
| Sodium | (Na): | 69 mg | 4 % | | |
| Zinc | (Zn): | 4,000 μg | 50 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 275 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.31 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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