Calorie Counter: Beef, variety meats and by-products, mechanically separated beef, raw ø Calorie Counter

Beef, variety meats and by-products, mechanically separated beef, raw Beef Products
Weight Loss Rating:

Calories:	276 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.06 %

Energy Density:	2.76 calories/g

Energy Sources:	0% Carbs : 23% Prots : 77% Fats

Fat Composition:	56% Sat : 40% Mono : 4% Poly


Water:	59.39 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	14.97 g	32 %

Fats:	23.52 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	7


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Saturated fatty acids :

11.78 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	40 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	640 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.66 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.87 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.44 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

560 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.59 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

70 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

760 mg

18:2

Octadecadienoic acid/Linoleic acid

590 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

170 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

23.52 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	644 mg

Leucine:	1.20 g

Methionine:	426 mg

Lysine:	1.16 g

Isoleucine:	584 mg

Valine:	915 mg

Threonine:	474 mg

Tryptophan:	168 mg

Histidine:	443 mg

Arginine:	1.15 g

Non-essential amino acids:

Alanine:	1.00 g

Aspartic acid:	1.31 g

Betaine:	~

Cystine:	230 mg

Glutamic acid:	2.12 g

Glycine:	1.24 g

Hydroxyproline:	~

Proline:	922 mg

Serine:	570 mg

Tyrosine:	381 mg

Total protein:

14.97 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

72 μg

6 %

Vitamin B-2 (Riboflavin):

118 μg

10 %

Vitamin B-3 (Niacin):

2,546 μg

18 %

Vitamin B-5 (Pantothenic acid):

279 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

290 μg

22 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

106 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	485 mg	48 %

Copper	(Cu):	56 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	5,670 μg	31 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	12 μg	0 %

Phosphorus	(P):	324 mg	46 %

Potassium	(K):	277 mg	5 %

Selenium	(Se):	21 μg	37 %

Sodium	(Na):	57 mg	3 %

Zinc	(Zn):	3,580 μg	44 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

209 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.14 g

Caffeine:	~

Theobromine:	~

Food Group:

Beef Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
8 oz (227 g / 8.01 oz)

Calorie Counter: Beef, variety meats and by-products, mechanically separated beef, raw ()