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Calorie Counter: Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised () |
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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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| Weight Loss Rating: |
 
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| Calories: | 199 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 9.41 % | | |
| Energy Density: | 1.99 calories/g | | |
| Energy Sources: | 0% Carbs : 77% Prots : 23% Fats | |
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| Fat Composition: | 44% Sat : 50% Mono : 6% Poly | |
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| Water: | 58.70 g | 2 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 36.12 g | 78 % | | |
| Fats: | 5.00 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 2/10 | | |
| Atkins Diet (Induction) Rating: | 4/10 | | |
| Atkins Diet (Maintanence) Rating: | 2/10 | | |
| Ornish Diet Rating: | 2/10 | | |
| Pritkin Diet Rating: | 2/10 | | |
| Weight Watchers Points: | 4 | | |
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| Common Name: | London Broil, Minute Steak, Round Steak, Cube steak | | |
| Refuse Percentage: | 4 % | | |
| Refuse: | 2% connective tissue, 2% separable fat | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.43 g | | |
| Leucine: | 2.87 g | | |
| Methionine: | 941 mg | | |
| Lysine: | 3.05 g | | |
| Isoleucine: | 1.64 g | | |
| Valine: | 1.79 g | | |
| Threonine: | 1.44 g | | |
| Tryptophan: | 237 mg | | |
| Histidine: | 1.15 g | | |
| Arginine: | 2.34 g | | |
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Non-essential amino acids: |
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| Alanine: | 2.20 g | | |
| Aspartic acid: | 3.29 g | | |
| Betaine: | ~ | | |
| Cystine: | 466 mg | | |
| Glutamic acid: | 5.42 g | | |
| Glycine: | 2.20 g | | |
| Hydroxyproline: | 379 mg | | |
| Proline: | 1.72 g | | |
| Serine: | 1.42 g | | |
| Tyrosine: | 1.15 g | | |
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Total protein: | 36.12 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 70 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 250 μg | 22 % | | |
| Vitamin B-3 (Niacin): | | 3,810 μg | 27 % | | |
| Vitamin B-5 (Pantothenic acid): | | 370 μg | 7 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 280 μg | 21 % | | |
Vitamin B-9 (Folate) ![]() : | |
9 μg |
2 % |
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| Food folate: | 9 μg | ~ | | |
| Dietary Folate Equivalent: | 9 μg | 2 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
112 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
140 μg |
0 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 2 μg | 1 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 4,000 μg | 0 % | | |
| Copper | (Cu): | 124 μg | 13 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,320 μg | 18 % | | |
| Magnesium | (Mg): | 26 mg | 8 % | | |
| Manganese | (Mn): | 18 μg | 0 % | | |
| Phosphorus | (P): | 226 mg | 32 % | | |
| Potassium | (K): | 334 mg | 7 % | | |
| Selenium | (Se): | 33 μg | 59 % | | |
| Sodium | (Na): | 45 mg | 3 % | | |
| Zinc | (Zn): | 4,560 μg | 56 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 90 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.75 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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