Calorie Counter: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled ø Calorie Counter

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products
Weight Loss Rating:

Calories:	238 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.26 %

Energy Density:	2.38 calories/g

Energy Sources:	0% Carbs : 41% Prots : 59% Fats

Fat Composition:	44% Sat : 53% Mono : 3% Poly


Water:	59.36 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	22.86 g	49 %

Fats:	15.54 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	6


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Saturated fatty acids :

6.26 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	13 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	488 mg

15:0	Pentadecanoic acid	77 mg

16:0	Hexadecanoic acid/Palmitic acid	3.54 g

17:0	Heptadecanoic acid/Margaric acid	186 mg

18:0	Octadecanoic acid/Stearic acid	1.73 g

20:0	Eicosanoic acid/Arachidic acid	11 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.53 g

14:1

Tetradecenoic acid/Myristoleic acid

139 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

609 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

84 mg

18:1

Octadecenoic acid/Oleic acid

6.37 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

62 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

424 mg

18:2

Octadecadienoic acid/Linoleic acid

339 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

26 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	11 mg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

39 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

760 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.54 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	919 mg

Leucine:	1.78 g

Methionine:	559 mg

Lysine:	1.87 g

Isoleucine:	1.03 g

Valine:	1.13 g

Threonine:	850 mg

Tryptophan:	78 mg

Histidine:	705 mg

Arginine:	1.57 g

Non-essential amino acids:

Alanine:	1.53 g

Aspartic acid:	2.05 g

Betaine:	9,900 μg

Cystine:	222 mg

Glutamic acid:	3.36 g

Glycine:	1.89 g

Hydroxyproline:	393 mg

Proline:	1.37 g

Serine:	957 mg

Tyrosine:	672 mg

Total protein:

22.86 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

44 μg

3 %

Vitamin B-2 (Riboflavin):

175 μg

15 %

Vitamin B-3 (Niacin):

5,034 μg

35 %

Vitamin B-5 (Pantothenic acid):

614 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

332 μg

25 %

Vitamin B-9 (Folate) :

10 μg

2 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	10 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

98 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

430 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

77 mg

18 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	37 mg	3 %

Copper	(Cu):	66 μg	7 %

Fluoride	(F):	22 μg	0 %

Iron	(Fe):	2,410 μg	13 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	11 μg	0 %

Phosphorus	(P):	194 mg	27 %

Potassium	(K):	308 mg	6 %

Selenium	(Se):	19 μg	34 %

Sodium	(Na):	92 mg	6 %

Zinc	(Zn):	5,820 μg	72 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

78 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.04 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Beef Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled ()