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Calorie Counter: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled () |
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled
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| Weight Loss Rating: |
 
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| Calories: | 171 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 8.09 % | | |
| Energy Density: | 1.71 calories/g | | |
| Energy Sources: | 0% Carbs : 66% Prots : 34% Fats | |
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| Fat Composition: | 31% Sat : 60% Mono : 9% Poly | |
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| Water: | 65.79 g | 2 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 26.45 g | 57 % | | |
| Fats: | 6.43 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 6/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 3 | | |
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| Common Name: | Beef Value Cut, Tender Medallions, Teres Major | | |
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Saturated fatty acids ![]() : | |
1.70 g |
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Monounsaturated fatty acids ![]() : | |
3.28 g |
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Polyunsaturated fatty acids ![]() : | |
490 mg |
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18:2 ![]() | Octadecadienoic acid/Linoleic acid | 218 mg | | |
| 18:2 CLAs | ~ | | |
| 18:2 i | ~ | | |
| 18:2 Ω-6 c,c | 184 mg | | |
| 18:2 t,~ | ~ | | |
| 18:2 t,t | 34 mg | | |
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18:3 ![]() | Octadecatrienoic acid/Linolenic acid | 9,000 μg | | |
| 18:3 Ω-3 c,c,c | 9,000 μg | | |
| 18:3 Ω-6 c,c,c | 0.00 g | | |
| 18:3 i | ~ | | |
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| 18:4 | Octadecatetraenoic acid/Parinaric acid | 0.00 g | | |
| 20:2 Ω-6 c,c | Eicosadienoic acid | 0.00 g | | |
20:3 ![]() | Eicosatrienoic acid | 0.00 g | | |
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20:4 ![]() | Eicosatetraenoic acid/Arachidonic acid | 36 mg | | |
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| 20:5 Ω-3 | Eicosapentaenoic acid/Timnodonic acid | ~ | | |
| 21:5 | Heneicosapentaenoic acid (HPA) | ~ | | |
| 22:4 | Docosatetraenoic acid/Adrenic acid | ~ | | |
| 22:5 Ω-3 | Docosapentaenoic acid/Clupanodonic acid | ~ | | |
| 22:6 Ω-3 | Docosahexaenoic acid (DHA) | ~ | | |
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Trans fatty acids ![]() : | |
177 mg |
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| Trans-monoenoic | 143 mg | | |
| Trans-polyenoic | 34 mg | | |
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Total Fat: | |
6.43 g |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.04 g | | |
| Leucine: | 2.10 g | | |
| Methionine: | 689 mg | | |
| Lysine: | 2.24 g | | |
| Isoleucine: | 1.20 g | | |
| Valine: | 1.31 g | | |
| Threonine: | 1.06 g | | |
| Tryptophan: | 174 mg | | |
| Histidine: | 844 mg | | |
| Arginine: | 1.71 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.61 g | | |
| Aspartic acid: | 2.41 g | | |
| Betaine: | 13 mg | | |
| Cystine: | 341 mg | | |
| Glutamic acid: | 3.97 g | | |
| Glycine: | 1.61 g | | |
| Hydroxyproline: | 278 mg | | |
| Proline: | 1.26 g | | |
| Serine: | 1.04 g | | |
| Tyrosine: | 843 mg | | |
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Total protein: | 26.45 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 72 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 354 μg | 32 % | | |
| Vitamin B-3 (Niacin): | | 5,490 μg | 39 % | | |
| Vitamin B-5 (Pantothenic acid): | | 852 μg | 17 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 615 μg | 47 % | | |
Vitamin B-9 (Folate) ![]() : | |
8 μg |
2 % |
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| Food folate: | 8 μg | ~ | | |
| Dietary Folate Equivalent: | 8 μg | 2 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
6 μg |
250 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
180 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 30 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 113 mg | 26 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 5,000 μg | 0 % | | |
| Copper | (Cu): | 253 μg | 28 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,600 μg | 14 % | | |
| Magnesium | (Mg): | 24 mg | 7 % | | |
| Manganese | (Mn): | 21 μg | 1 % | | |
| Phosphorus | (P): | 223 mg | 31 % | | |
| Potassium | (K): | 348 mg | 7 % | | |
| Selenium | (Se): | 38 μg | 69 % | | |
| Sodium | (Na): | 58 mg | 3 % | | |
| Zinc | (Zn): | 5,190 μg | 64 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 80 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.00 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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