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Calorie Counter: Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled () |
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Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
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| Weight Loss Rating: |
 
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| Calories: | 215 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 10.17 % | | |
| Energy Density: | 2.15 calories/g | | |
| Energy Sources: | 0% Carbs : 63% Prots : 37% Fats | |
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| Fat Composition: | 44% Sat : 50% Mono : 6% Poly | |
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| Water: | 60.35 g | 2 % | | |
| Alcohol: | ~ | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 31.69 g | 68 % | | |
| Fats: | 8.87 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 2/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 2/10 | | |
| Atkins Diet (Induction) Rating: | 7/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 5 | | |
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| Common Name: | London Broil, Minute Steak, Round Steak | | |
| Refuse Percentage: | 7 % | | |
| Refuse: | Connective tissue, 2%, separable fat, 5% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.24 g | | |
| Leucine: | 2.50 g | | |
| Methionine: | 811 mg | | |
| Lysine: | 2.64 g | | |
| Isoleucine: | 1.42 g | | |
| Valine: | 1.54 g | | |
| Threonine: | 1.38 g | | |
| Tryptophan: | 355 mg | | |
| Histidine: | 1.08 g | | |
| Arginine: | 2.00 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.91 g | | |
| Aspartic acid: | 2.90 g | | |
| Betaine: | ~ | | |
| Cystine: | 355 mg | | |
| Glutamic acid: | 4.76 g | | |
| Glycine: | 1.73 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.40 g | | |
| Serine: | 1.21 g | | |
| Tyrosine: | 1.06 g | | |
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Total protein: | 31.69 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 118 μg | 10 % | | |
| Vitamin B-2 (Riboflavin): | | 268 μg | 24 % | | |
| Vitamin B-3 (Niacin): | | 6,037 μg | 43 % | | |
| Vitamin B-5 (Pantothenic acid): | | 489 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 560 μg | 43 % | | |
Vitamin B-9 (Folate) ![]() : | |
12 μg |
3 % |
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| Food folate: | 12 μg | ~ | | |
| Dietary Folate Equivalent: | 12 μg | 3 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
2 μg |
103 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 6,000 μg | 0 % | | |
| Copper | (Cu): | 123 μg | 13 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,880 μg | 16 % | | |
| Magnesium | (Mg): | 31 mg | 9 % | | |
| Manganese | (Mn): | 17 μg | 0 % | | |
| Phosphorus | (P): | 246 mg | 35 % | | |
| Potassium | (K): | 442 mg | 9 % | | |
| Selenium | (Se): | 28 μg | 51 % | | |
| Sodium | (Na): | 61 mg | 4 % | | |
| Zinc | (Zn): | 5,570 μg | 69 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 84 mg | | |
Phytosterols ![]() : | | 0 mg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.38 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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