|
|
|
|
Calorie Counter: Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled () |
|
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
|
| Weight Loss Rating: |
 
|
| |
| Calories: | 228 calories | | |
| Serving Size: | | | |
| Serving Weight: | | | |
| Daily Calorie Intake %: | 10.79 % | | |
| Energy Density: | 2.28 calories/g | | |
| Energy Sources: | 0% Carbs : 46% Prots : 54% Fats | |
| |
| Fat Composition: | 46% Sat : 49% Mono : 5% Poly | |
| |
| Water: | 61.93 g | 2 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 24.70 g | 53 % | | |
| Fats: | 13.59 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| |
| Food Guide Pyramid Diet Rating: | 0/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 1/10 | | |
| Atkins Diet (Induction) Rating: | 10/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 0/10 | | |
| Weight Watchers Points: | 5 | | |
| |
| Common Name: | Beef Value Cut, Flat Iron Steak, Infraspinatus | | |
Bookmark It!
|
| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 975 mg | | |
| Leucine: | 1.96 g | | |
| Methionine: | 643 mg | | |
| Lysine: | 2.09 g | | |
| Isoleucine: | 1.12 g | | |
| Valine: | 1.22 g | | |
| Threonine: | 987 mg | | |
| Tryptophan: | 162 mg | | |
| Histidine: | 788 mg | | |
| Arginine: | 1.60 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 1.50 g | | |
| Aspartic acid: | 2.25 g | | |
| Betaine: | 17 mg | | |
| Cystine: | 319 mg | | |
| Glutamic acid: | 3.71 g | | |
| Glycine: | 1.50 g | | |
| Hydroxyproline: | 259 mg | | |
| Proline: | 1.18 g | | |
| Serine: | 973 mg | | |
| Tyrosine: | 787 mg | | |
|
Total protein: | 24.70 g |
| |
Vitamin A ![]() : | |
0 IU |
0 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 70 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 247 μg | 22 % | | |
| Vitamin B-3 (Niacin): | | 3,720 μg | 26 % | | |
| Vitamin B-5 (Pantothenic acid): | | 881 μg | 17 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 376 μg | 28 % | | |
Vitamin B-9 (Folate) ![]() : | |
6 μg |
1 % |
| |
| Food folate: | 6 μg | ~ | | |
| Dietary Folate Equivalent: | 6 μg | 1 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
6 μg |
239 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
140 μg |
0 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 10 μg | ~ | | |
| δ-Tocopherol: | 10 μg | ~ | | |
| γ-Tocopherol: | 20 μg | ~ | | |
|
| Vitamin K (Phylloquinone): | | 1 μg | 1 % | | |
| Choline: | | 102 mg | 23 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 6,000 μg | 0 % | | |
| Copper | (Cu): | 139 μg | 15 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,780 μg | 15 % | | |
| Magnesium | (Mg): | 23 mg | 7 % | | |
| Manganese | (Mn): | 18 μg | 0 % | | |
| Phosphorus | (P): | 199 mg | 28 % | | |
| Potassium | (K): | 317 mg | 6 % | | |
| Selenium | (Se): | 37 μg | 67 % | | |
| Sodium | (Na): | 78 mg | 5 % | | |
| Zinc | (Zn): | 8,770 μg | 109 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 83 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 940 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|