Calorie Counter: Carob-flavor beverage mix, powder, prepared with whole milk ø Calorie Counter

Carob-flavor beverage mix, powder, prepared with whole milk Beverages
Weight Loss Rating:

Calories:	75 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.55 %

Energy Density:	0.75 calories/g

Energy Sources:	46% Carbs : 17% Prots : 37% Fats

Fat Composition:	65% Sat : 28% Mono : 7% Poly


Water:	84.32 g	3 %

Alcohol:	~	~

Carbs:	8.68 g	6 %

Dietary Fiber:	0.40 g	1 %

Proteins:	3.16 g	6 %

Fats:	3.11 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


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Saturated fatty acids :

1.78 g

4:0	Butanoic acid/Butyric acid	71 mg

6:0	Hexanoic acid/Caproic acid	71 mg

8:0	Octanoic acid/Caprylic acid	71 mg

10:0	Decanoic acid/Capric acid	71 mg

12:0	Dodecanoic acid/Lauric acid	73 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	283 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	791 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	348 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

777 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

777 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

189 mg

18:2

Octadecadienoic acid/Linoleic acid

118 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

71 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.11 g

Dietary Fiber:

400 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

8.68 g

Essential amino acids:

Phenylalanine:	140 mg

Leucine:	253 mg

Methionine:	71 mg

Lysine:	134 mg

Isoleucine:	157 mg

Valine:	183 mg

Threonine:	136 mg

Tryptophan:	71 mg

Histidine:	71 mg

Arginine:	71 mg

Non-essential amino acids:

Alanine:	98 mg

Aspartic acid:	226 mg

Betaine:	~

Cystine:	16 mg

Glutamic acid:	618 mg

Glycine:	71 mg

Hydroxyproline:	~

Proline:	326 mg

Serine:	102 mg

Tyrosine:	145 mg

Total protein:

3.16 g

Vitamin A :

97 IU

3 %

Retinol:	27 μg	~

Retinol Activity Equivalent:	27 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

42 μg

3 %

Vitamin B-2 (Riboflavin):

174 μg

15 %

Vitamin B-3 (Niacin):

138 μg

0 %

Vitamin B-5 (Pantothenic acid):

346 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

40 μg

3 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

17 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	98 mg	9 %

Copper	(Cu):	25 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	250 μg	1 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	6 μg	0 %

Phosphorus	(P):	80 mg	11 %

Potassium	(K):	131 mg	2 %

Selenium	(Se):	4 μg	6 %

Sodium	(Na):	46 mg	3 %

Zinc	(Zn):	370 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

10 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	750 mg

Caffeine:	~

Theobromine:	~

Food Group:

Beverages

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (256 g / 9.03 oz)

Calorie Counter: Carob-flavor beverage mix, powder, prepared with whole milk ()