Calorie Counter: Coffee, instant, with chicory, powder ø Calorie Counter

Coffee, instant, with chicory, powder Beverages
Weight Loss Rating:

Calories:	351 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.60 %

Energy Density:	3.51 calories/g

Energy Sources:	91% Carbs : 9% Prots : 0% Fats

Fat Composition:	46% Sat : 10% Mono : 45% Poly


Water:	4.10 g	0 %

Alcohol:	~	~

Carbs:	74.20 g	57 %

Dietary Fiber:	0.50 g	2 %

Proteins:	9.30 g	20 %

Fats:	0.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	6


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Saturated fatty acids :

71 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	52 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	12 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

14 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

70 mg

18:2

Octadecadienoic acid/Linoleic acid

65 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

5,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.20 g

Dietary Fiber:

500 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

74.20 g

Essential amino acids:

Phenylalanine:	189 mg

Leucine:	344 mg

Methionine:	17 mg

Lysine:	69 mg

Isoleucine:	124 mg

Valine:	198 mg

Threonine:	103 mg

Tryptophan:	22 mg

Histidine:	119 mg

Arginine:	38 mg

Non-essential amino acids:

Alanine:	241 mg

Aspartic acid:	344 mg

Betaine:	~

Cystine:	146 mg

Glutamic acid:	1.46 g

Glycine:	318 mg

Hydroxyproline:	~

Proline:	253 mg

Serine:	91 mg

Tyrosine:	119 mg

Total protein:

9.30 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

0 mg

0 %

Vitamin B-2 (Riboflavin):

290 μg

26 %

Vitamin B-3 (Niacin):

22 mg

154 %

Vitamin B-5 (Pantothenic acid):

97 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

29 μg

2 %

Vitamin B-9 (Folate) :

0 μg

0 %

Food folate:	0 μg	~

Dietary Folate Equivalent:	0 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	103 mg	10 %

Copper	(Cu):	50 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	4,760 μg	26 %

Magnesium	(Mg):	213 mg	66 %

Manganese	(Mn):	1,200 μg	66 %

Phosphorus	(P):	271 mg	38 %

Potassium	(K):	3.40 g	72 %

Selenium	(Se):	9 μg	17 %

Sodium	(Na):	277 mg	18 %

Zinc	(Zn):	370 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	7.50 g

Caffeine:	2.06 g

Theobromine:	~

Food Group:

Beverages

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tsp, rounded (2 g / 0.06 oz)

Calorie Counter: Coffee, instant, with chicory, powder ()