Calorie Counter: Coffee, instant, with sugar, cappuccino-flavor powder ø Calorie Counter

Coffee, instant, with sugar, cappuccino-flavor powder Beverages
Weight Loss Rating:

Calories:	406 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.21 %

Energy Density:	4.06 calories/g

Energy Sources:	85% Carbs : 3% Prots : 12% Fats

Fat Composition:	65% Sat : 30% Mono : 5% Poly


Water:	1.30 g	0 %

Alcohol:	0.00 g	~

Carbs:	85.94 g	66 %

Dietary Fiber:	1.20 g	4 %

Proteins:	3.10 g	6 %

Fats:	5.56 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	8


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Saturated fatty acids :

3.42 g

4:0	Butanoic acid/Butyric acid	6,000 μg

6:0	Hexanoic acid/Caproic acid	11 mg

8:0	Octanoic acid/Caprylic acid	125 mg

10:0	Decanoic acid/Capric acid	93 mg

12:0	Dodecanoic acid/Lauric acid	722 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	289 mg

15:0	Pentadecanoic acid	3,000 μg

16:0	Hexadecanoic acid/Palmitic acid	1.01 g

17:0	Heptadecanoic acid/Margaric acid	9,000 μg

18:0	Octadecanoic acid/Stearic acid	1.10 g

20:0	Eicosanoic acid/Arachidic acid	28 mg

22:0	Docosanoic acid/Behenic acid	26 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

1.60 g

14:1

Tetradecenoic acid/Myristoleic acid

1,000 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

4,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1.60 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

241 mg

18:2

Octadecadienoic acid/Linoleic acid

234 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

7,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.56 g

Dietary Fiber:

1.20 g

Starch:

~

Sugars :

69.16 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

85.94 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

3.10 g

Vitamin A :

1 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

111 μg

10 %

Vitamin B-2 (Riboflavin):

37 μg

3 %

Vitamin B-3 (Niacin):

2,262 μg

16 %

Vitamin B-5 (Pantothenic acid):

73 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

36 μg

2 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

15 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

360 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	133 mg	13 %

Copper	(Cu):	110 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	480 μg	2 %

Magnesium	(Mg):	43 mg	13 %

Manganese	(Mn):	200 μg	11 %

Phosphorus	(P):	183 mg	26 %

Potassium	(K):	831 mg	17 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	180 mg	12 %

Zinc	(Zn):	250 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

2,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.10 g

Caffeine:	302 mg

Theobromine:	0 mg

Food Group:

Beverages

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving 1 (2 oz) envelope (57 g / 2.01 oz)
1 serving 2-1/2 tbsp (27 g / 0.95 oz)

Calorie Counter: Coffee, instant, with sugar, cappuccino-flavor powder ()