Calorie Counter: Eggnog-flavor mix, powder, prepared with whole milk ø Calorie Counter

Eggnog-flavor mix, powder, prepared with whole milk Beverages
Weight Loss Rating:

Calories:	95 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.49 %

Energy Density:	0.95 calories/g

Energy Sources:	59% Carbs : 12% Prots : 28% Fats

Fat Composition:	64% Sat : 29% Mono : 7% Poly


Water:	79.16 g	2 %

Alcohol:	0.00 g	~

Carbs:	14.20 g	10 %

Dietary Fiber:	0.00 g	0 %

Proteins:	2.93 g	6 %

Fats:	3.02 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	2


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Saturated fatty acids :

1.70 g

4:0	Butanoic acid/Butyric acid	67 mg

6:0	Hexanoic acid/Caproic acid	67 mg

8:0	Octanoic acid/Caprylic acid	67 mg

10:0	Decanoic acid/Capric acid	67 mg

12:0	Dodecanoic acid/Lauric acid	69 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	284 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	751 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	329 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

767 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

6,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

761 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

186 mg

18:2

Octadecadienoic acid/Linoleic acid

118 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

67 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.02 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

12.66 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

14.20 g

Essential amino acids:

Phenylalanine:	133 mg

Leucine:	240 mg

Methionine:	68 mg

Lysine:	128 mg

Isoleucine:	149 mg

Valine:	174 mg

Threonine:	129 mg

Tryptophan:	67 mg

Histidine:	68 mg

Arginine:	69 mg

Non-essential amino acids:

Alanine:	94 mg

Aspartic acid:	215 mg

Betaine:	~

Cystine:	15 mg

Glutamic acid:	584 mg

Glycine:	68 mg

Hydroxyproline:	~

Proline:	307 mg

Serine:	98 mg

Tyrosine:	137 mg

Total protein:

2.93 g

Vitamin A :

94 IU

3 %

Retinol:	26 μg	~

Retinol Activity Equivalent:	26 μg	3 %

α-Carotene:	0 μg	~

β-Carotene:	5 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	2 μg	~

Vitamin B-1 (Thiamin):

40 μg

3 %

Vitamin B-2 (Riboflavin):

166 μg

15 %

Vitamin B-3 (Niacin):

112 μg

0 %

Vitamin B-5 (Pantothenic acid):

330 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

33 μg

2 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

60 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	92 mg	9 %

Copper	(Cu):	22 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	120 μg	0 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	7 μg	0 %

Phosphorus	(P):	77 mg	11 %

Potassium	(K):	121 mg	2 %

Selenium	(Se):	3 μg	6 %

Sodium	(Na):	55 mg	3 %

Zinc	(Zn):	350 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

11 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	690 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Beverages

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (272 g / 9.59 oz)

Calorie Counter: Eggnog-flavor mix, powder, prepared with whole milk ()