Calorie Counter: Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted ø Calorie Counter

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products
Weight Loss Rating:

Calories:	20 calories

Serving Size:	1 tbsp

Serving Weight:	6 g / 0.20 oz

Daily Calorie Intake %:	0.95 %

Energy Density:	3.58 calories/g

Energy Sources:	46% Carbs : 41% Prots : 13% Fats

Fat Composition:	49% Sat : 27% Mono : 23% Poly


Water:	0.41 g	0 %

Alcohol:	0.00 g	~

Carbs:	2.30 g	1 %

Dietary Fiber:	0.11 g	0 %

Proteins:	2.00 g	4 %

Fats:	0.29 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	0


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Saturated fatty acids :

121 mg

4:0	Butanoic acid/Butyric acid	2,016 μg

6:0	Hexanoic acid/Caproic acid	504 μg

8:0	Octanoic acid/Caprylic acid	504 μg

10:0	Decanoic acid/Capric acid	1,064 μg

12:0	Dodecanoic acid/Lauric acid	560 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4,760 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	62 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	47 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

67 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1,736 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

64 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

58 mg

18:2

Octadecadienoic acid/Linoleic acid

51 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

6,384 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.29 g

Dietary Fiber:

112 mg

Starch:

~

Sugars :

2.18 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.30 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

2.00 g

Vitamin A :

502 IU

21 %

Retinol:	150 μg	~

Retinol Activity Equivalent:	150 μg	21 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

84 μg

7 %

Vitamin B-2 (Riboflavin):

20 μg

1 %

Vitamin B-3 (Niacin):

1,434 μg

10 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

112 μg

8 %

Vitamin B-9 (Folate) :

28 μg

11 %

Food folate:	0 μg	~

Dietary Folate Equivalent:	48 μg	11 %

Folic acid:	28 μg	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

7,728 μg

10 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

945 μg

6 %

Added α-Tocopherol:	945 μg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	28 mg	2 %

Copper	(Cu):	146 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	129 μg	0 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	~	~

Phosphorus	(P):	28 mg	3 %

Potassium	(K):	95 mg	2 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	40 mg	2 %

Zinc	(Zn):	862 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

2,464 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	599 mg

Caffeine:	2,912 μg

Theobromine:	34 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tbsp (6 g / 0.20 oz)
1 envelope (20 g / 0.71 oz)

Calorie Counter: Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted (6 g / 0.20 oz)