Calorie Counter: Cheese, cream, low fat ø Calorie Counter

Cheese, cream, low fat Dairy and Egg Products
Weight Loss Rating:

Calories:	554 calories

Serving Size:	1 cup

Serving Weight:	240 g / 8.47 oz

Daily Calorie Intake %:	26.23 %

Energy Density:	2.31 calories/g

Energy Sources:	12% Carbs : 19% Prots : 69% Fats

Fat Composition:	66% Sat : 30% Mono : 4% Poly


Water:	152.64 g	5 %

Alcohol:	0.00 g	~

Carbs:	16.80 g	12 %

Dietary Fiber:	0.00 g	0 %

Proteins:	25.44 g	55 %

Fats:	42.24 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	14


Bookmark It!

Saturated fatty acids :

26.61 g

4:0	Butanoic acid/Butyric acid	1.21 g

6:0	Hexanoic acid/Caproic acid	350 mg

8:0	Octanoic acid/Caprylic acid	413 mg

10:0	Decanoic acid/Capric acid	811 mg

12:0	Dodecanoic acid/Lauric acid	557 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4.36 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	12.77 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.89 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.92 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.19 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.15 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.53 g

18:2

Octadecadienoic acid/Linoleic acid

934 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

593 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

42.24 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

480 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

16.80 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

25.44 g

Vitamin A :

1,630 IU

63 %

Retinol:	434 μg	~

Retinol Activity Equivalent:	444 μg	63 %

α-Carotene:	0 μg	~

β-Carotene:	108 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

48 μg

4 %

Vitamin B-2 (Riboflavin):

672 μg

61 %

Vitamin B-3 (Niacin):

336 μg

2 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

168 μg

12 %

Vitamin B-9 (Folate) :

43 μg

10 %

Food folate:	43 μg	~

Dietary Folate Equivalent:	43 μg	10 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

60 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

360 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	269 mg	26 %

Copper	(Cu):	53 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	4,032 μg	22 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	~	~

Phosphorus	(P):	350 mg	50 %

Potassium	(K):	401 mg	8 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	710 mg	47 %

Zinc	(Zn):	1,824 μg	22 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

134 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.81 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (240 g / 8.47 oz)
1 tbsp (15 g / 0.53 oz)
1 tbsp, whipped (10 g / 0.35 oz)

Tags:

cream cheese

Calorie Counter: Cheese, cream, low fat (240 g / 8.47 oz)