Calorie Counter: Fish, anchovy, european, canned in oil, drained solids ø Calorie Counter

Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products
Weight Loss Rating:

Calories:	210 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.93 %

Energy Density:	2.10 calories/g

Energy Sources:	0% Carbs : 59% Prots : 41% Fats

Fat Composition:	26% Sat : 44% Mono : 30% Poly


Water:	50.30 g	1 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	28.89 g	62 %

Fats:	9.71 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


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Saturated fatty acids :

2.20 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	428 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.33 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	420 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.77 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

590 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.94 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

9,000 μg

22:1

Docosenoic acid/Erucic acid

163 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.56 g

18:2

Octadecadienoic acid/Linoleic acid

362 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

17 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

78 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

10 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

763 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

41 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

1.29 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.71 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.13 g

Leucine:	2.35 g

Methionine:	855 mg

Lysine:	2.65 g

Isoleucine:	1.33 g

Valine:	1.49 g

Threonine:	1.27 g

Tryptophan:	324 mg

Histidine:	850 mg

Arginine:	1.73 g

Non-essential amino acids:

Alanine:	1.75 g

Aspartic acid:	2.96 g

Betaine:	~

Cystine:	310 mg

Glutamic acid:	4.31 g

Glycine:	1.39 g

Hydroxyproline:	~

Proline:	1.02 g

Serine:	1.18 g

Tyrosine:	975 mg

Total protein:

28.89 g

Vitamin A :

40 IU

1 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

78 μg

7 %

Vitamin B-2 (Riboflavin):

363 μg

32 %

Vitamin B-3 (Niacin):

20 mg

142 %

Vitamin B-5 (Pantothenic acid):

909 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

203 μg

15 %

Vitamin B-9 (Folate) :

13 μg

3 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

36 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

3,330 μg

22 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	20 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	170 μg	~

Vitamin K (Phylloquinone):

12 μg

13 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	232 mg	23 %

Copper	(Cu):	339 μg	37 %

Fluoride	(F):	~	~

Iron	(Fe):	4,630 μg	25 %

Magnesium	(Mg):	69 mg	21 %

Manganese	(Mn):	100 μg	5 %

Phosphorus	(P):	252 mg	36 %

Potassium	(K):	544 mg	11 %

Selenium	(Se):	68 μg	123 %

Sodium	(Na):	3.67 g	244 %

Zinc	(Zn):	2,440 μg	30 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

85 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	11.10 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz, boneless (28 g / 1.00 oz)
1 anchovy (4 g / 0.14 oz)
1 can (2 oz) (45 g / 1.59 oz)
5 anchovies (20 g / 0.71 oz)

Calorie Counter: Fish, anchovy, european, canned in oil, drained solids ()