Calorie Counter: Fish, catfish, channel, wild, raw ø Calorie Counter

Fish, catfish, channel, wild, raw Finfish and Shellfish Products
Weight Loss Rating:

Calories:	95 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.49 %

Energy Density:	0.95 calories/g

Energy Sources:	0% Carbs : 73% Prots : 27% Fats

Fat Composition:	30% Sat : 35% Mono : 36% Poly


Water:	80.36 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	16.38 g	35 %

Fats:	2.82 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	2


Scientific Name:	Ictalurus punctatus (Rafinesque)

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Saturated fatty acids :

722 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	64 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	442 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	150 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

844 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

176 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

594 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

21 mg

22:1

Docosenoic acid/Erucic acid

8,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

865 mg

18:2

Octadecadienoic acid/Linoleic acid

101 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

71 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

13 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

149 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

130 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

100 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

234 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.82 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	639 mg

Leucine:	1.33 g

Methionine:	485 mg

Lysine:	1.50 g

Isoleucine:	755 mg

Valine:	844 mg

Threonine:	718 mg

Tryptophan:	183 mg

Histidine:	482 mg

Arginine:	980 mg

Non-essential amino acids:

Alanine:	991 mg

Aspartic acid:	1.68 g

Betaine:	~

Cystine:	176 mg

Glutamic acid:	2.44 g

Glycine:	786 mg

Hydroxyproline:	~

Proline:	579 mg

Serine:	668 mg

Tyrosine:	553 mg

Total protein:

16.38 g

Vitamin A :

50 IU

2 %

Retinol:	15 μg	~

Retinol Activity Equivalent:	15 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

210 μg

19 %

Vitamin B-2 (Riboflavin):

72 μg

6 %

Vitamin B-3 (Niacin):

1,907 μg

13 %

Vitamin B-5 (Pantothenic acid):

765 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

116 μg

8 %

Vitamin B-9 (Folate) :

10 μg

2 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	10 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

92 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

500 IU

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	34 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	300 μg	1 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	25 μg	1 %

Phosphorus	(P):	209 mg	29 %

Potassium	(K):	358 mg	7 %

Selenium	(Se):	13 μg	22 %

Sodium	(Na):	43 mg	2 %

Zinc	(Zn):	510 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

58 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	960 mg

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 fillet (159 g / 5.61 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Fish, catfish, channel, wild, raw ()