Calorie Counter: Fish, caviar, black and red, granular ø Calorie Counter

Fish, caviar, black and red, granular Finfish and Shellfish Products
Weight Loss Rating:

Calories:	252 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.92 %

Energy Density:	2.52 calories/g

Energy Sources:	6% Carbs : 33% Prots : 61% Fats

Fat Composition:	25% Sat : 29% Mono : 46% Poly


Water:	47.50 g	1 %

Alcohol:	0.00 g	~

Carbs:	4.00 g	3 %

Dietary Fiber:	0.00 g	0 %

Proteins:	24.60 g	53 %

Fats:	17.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	6


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Saturated fatty acids :

4.06 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	212 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.56 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	293 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.63 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.04 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.16 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

309 mg

22:1

Docosenoic acid/Erucic acid

114 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.40 g

18:2

Octadecadienoic acid/Linoleic acid

81 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

17 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

33 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

505 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

2.74 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

229 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

3.80 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.90 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

4.00 g

Essential amino acids:

Phenylalanine:	1.07 g

Leucine:	2.13 g

Methionine:	646 mg

Lysine:	1.83 g

Isoleucine:	1.04 g

Valine:	1.26 g

Threonine:	1.26 g

Tryptophan:	323 mg

Histidine:	649 mg

Arginine:	1.59 g

Non-essential amino acids:

Alanine:	1.65 g

Aspartic acid:	2.38 g

Betaine:	~

Cystine:	449 mg

Glutamic acid:	3.63 g

Glycine:	740 mg

Hydroxyproline:	~

Proline:	1.20 g

Serine:	1.90 g

Tyrosine:	968 mg

Total protein:

24.60 g

Vitamin A :

1,870 IU

80 %

Retinol:	561 μg	~

Retinol Activity Equivalent:	561 μg	80 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	720 μg	~

Vitamin B-1 (Thiamin):

190 μg

17 %

Vitamin B-2 (Riboflavin):

620 μg

56 %

Vitamin B-3 (Niacin):

120 μg

0 %

Vitamin B-5 (Pantothenic acid):

3,500 μg

70 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

320 μg

24 %

Vitamin B-9 (Folate) :

50 μg

12 %

Food folate:	50 μg	~

Dietary Folate Equivalent:	50 μg	12 %

Folic acid:	0 μg	~

Vitamin B-12 :

20 μg

833 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

232 IU

~

Vitamin E (α-Tocopherol) :

7,000 μg

46 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	275 mg	27 %

Copper	(Cu):	110 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	12 mg	66 %

Magnesium	(Mg):	300 mg	93 %

Manganese	(Mn):	50 μg	2 %

Phosphorus	(P):	356 mg	50 %

Potassium	(K):	181 mg	3 %

Selenium	(Se):	66 μg	119 %

Sodium	(Na):	1.50 g	100 %

Zinc	(Zn):	950 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

588 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.50 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tbsp (16 g / 0.56 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Fish, caviar, black and red, granular ()