Calorie Counter: Fish, flatfish (flounder and sole species), cooked, dry heat ø Calorie Counter

Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products
Weight Loss Rating:

Calories:	117 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.53 %

Energy Density:	1.17 calories/g

Energy Sources:	0% Carbs : 88% Prots : 12% Fats

Fat Composition:	28% Sat : 21% Mono : 50% Poly


Water:	73.16 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	24.16 g	52 %

Fats:	1.53 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

363 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	57 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	226 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	55 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

276 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

67 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

154 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

35 mg

22:1

Docosenoic acid/Erucic acid

20 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

646 mg

18:2

Octadecadienoic acid/Linoleic acid

14 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

16 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

48 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

243 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

46 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

258 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.53 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	943 mg

Leucine:	1.96 g

Methionine:	715 mg

Lysine:	2.22 g

Isoleucine:	1.11 g

Valine:	1.24 g

Threonine:	1.06 g

Tryptophan:	271 mg

Histidine:	711 mg

Arginine:	1.45 g

Non-essential amino acids:

Alanine:	1.46 g

Aspartic acid:	2.47 g

Betaine:	~

Cystine:	259 mg

Glutamic acid:	3.61 g

Glycine:	1.16 g

Hydroxyproline:	~

Proline:	854 mg

Serine:	986 mg

Tyrosine:	816 mg

Total protein:

24.16 g

Vitamin A :

43 IU

1 %

Retinol:	13 μg	~

Retinol Activity Equivalent:	13 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

80 μg

7 %

Vitamin B-2 (Riboflavin):

114 μg

10 %

Vitamin B-3 (Niacin):

2,179 μg

15 %

Vitamin B-5 (Pantothenic acid):

580 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

240 μg

18 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

104 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

660 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	26 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	340 μg	1 %

Magnesium	(Mg):	58 mg	18 %

Manganese	(Mn):	20 μg	1 %

Phosphorus	(P):	289 mg	41 %

Potassium	(K):	344 mg	7 %

Selenium	(Se):	58 μg	105 %

Sodium	(Na):	105 mg	7 %

Zinc	(Zn):	630 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

68 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.50 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 fillet (127 g / 4.48 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Fish, flatfish (flounder and sole species), cooked, dry heat ()