Calorie Counter: Fish, gefiltefish, commercial, sweet recipe ø Calorie Counter

Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products
Weight Loss Rating:

Calories:	84 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.97 %

Energy Density:	0.84 calories/g

Energy Sources:	35% Carbs : 46% Prots : 19% Fats

Fat Composition:	27% Sat : 54% Mono : 19% Poly


Water:	80.35 g	2 %

Alcohol:	~	~

Carbs:	7.41 g	5 %

Dietary Fiber:	0.00 g	0 %

Proteins:	9.07 g	19 %

Fats:	1.73 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	1


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Saturated fatty acids :

412 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	56 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	300 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	56 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

824 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

257 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

407 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

109 mg

22:1

Docosenoic acid/Erucic acid

51 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

285 mg

18:2

Octadecadienoic acid/Linoleic acid

116 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

22 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

75 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

27 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

45 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.73 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

7.41 g

Essential amino acids:

Phenylalanine:	493 mg

Leucine:	810 mg

Methionine:	255 mg

Lysine:	842 mg

Isoleucine:	486 mg

Valine:	548 mg

Threonine:	488 mg

Tryptophan:	86 mg

Histidine:	261 mg

Arginine:	595 mg

Non-essential amino acids:

Alanine:	546 mg

Aspartic acid:	772 mg

Betaine:	~

Cystine:	113 mg

Glutamic acid:	1.75 g

Glycine:	403 mg

Hydroxyproline:	~

Proline:	341 mg

Serine:	473 mg

Tyrosine:	380 mg

Total protein:

9.07 g

Vitamin A :

89 IU

3 %

Retinol:	27 μg	~

Retinol Activity Equivalent:	27 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

65 μg

5 %

Vitamin B-2 (Riboflavin):

59 μg

5 %

Vitamin B-3 (Niacin):

1,000 μg

7 %

Vitamin B-5 (Pantothenic acid):

200 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

80 μg

6 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

35 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

800 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	23 mg	2 %

Copper	(Cu):	195 μg	21 %

Fluoride	(F):	~	~

Iron	(Fe):	2,480 μg	13 %

Magnesium	(Mg):	9,000 μg	2 %

Manganese	(Mn):	73 μg	4 %

Phosphorus	(P):	73 mg	10 %

Potassium	(K):	91 mg	1 %

Selenium	(Se):	10 μg	19 %

Sodium	(Na):	524 mg	34 %

Zinc	(Zn):	820 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

30 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.44 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 piece (42 g / 1.48 oz)

Calorie Counter: Fish, gefiltefish, commercial, sweet recipe ()