Calorie Counter: Fish, pollock, walleye, raw ø Calorie Counter

Fish, pollock, walleye, raw Finfish and Shellfish Products
Weight Loss Rating:

Calories:	81 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.83 %

Energy Density:	0.81 calories/g

Energy Sources:	0% Carbs : 91% Prots : 9% Fats

Fat Composition:	23% Sat : 18% Mono : 59% Poly


Water:	81.56 g	3 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	17.18 g	37 %

Fats:	0.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


Scientific Name:	Theragra chalcogramma (Pallas)

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Saturated fatty acids :

164 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	123 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	28 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

125 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

11 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

92 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

18 mg

22:1

Docosenoic acid/Erucic acid

4,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

412 mg

18:2

Octadecadienoic acid/Linoleic acid

9,000 μg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

4,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

11 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

150 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

11 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

222 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.80 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	671 mg

Leucine:	1.40 g

Methionine:	509 mg

Lysine:	1.58 g

Isoleucine:	792 mg

Valine:	885 mg

Threonine:	753 mg

Tryptophan:	192 mg

Histidine:	506 mg

Arginine:	1.03 g

Non-essential amino acids:

Alanine:	1.04 g

Aspartic acid:	1.76 g

Betaine:	~

Cystine:	184 mg

Glutamic acid:	2.56 g

Glycine:	825 mg

Hydroxyproline:	~

Proline:	608 mg

Serine:	701 mg

Tyrosine:	580 mg

Total protein:

17.18 g

Vitamin A :

67 IU

2 %

Retinol:	20 μg	~

Retinol Activity Equivalent:	20 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

65 μg

5 %

Vitamin B-2 (Riboflavin):

58 μg

5 %

Vitamin B-3 (Niacin):

1,290 μg

9 %

Vitamin B-5 (Pantothenic acid):

140 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

60 μg

4 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

129 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

640 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,000 μg	0 %

Copper	(Cu):	43 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	230 μg	1 %

Magnesium	(Mg):	57 mg	17 %

Manganese	(Mn):	15 μg	0 %

Phosphorus	(P):	376 mg	53 %

Potassium	(K):	326 mg	6 %

Selenium	(Se):	22 μg	39 %

Sodium	(Na):	99 mg	6 %

Zinc	(Zn):	440 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

71 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.21 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 fillet (77 g / 2.72 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Fish, pollock, walleye, raw ()