Calorie Counter: Fish, roughy, orange, raw ø Calorie Counter

Fish, roughy, orange, raw Finfish and Shellfish Products
Weight Loss Rating:

Calories:	76 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.60 %

Energy Density:	0.76 calories/g

Energy Sources:	0% Carbs : 92% Prots : 8% Fats

Fat Composition:	4% Sat : 66% Mono : 30% Poly


Water:	75.67 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	16.41 g	35 %

Fats:	0.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


Scientific Name:	Hoplostethus atlanticus

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Saturated fatty acids :

15 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,000 μg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	8,000 μg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	2,000 μg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

239 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

28 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

154 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

41 mg

22:1

Docosenoic acid/Erucic acid

16 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

109 mg

18:2

Octadecadienoic acid/Linoleic acid

32 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

3,000 μg

18:3 Ω-3 c,c,c	3,000 μg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

1,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

37 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

11 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

4,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

1,000 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

15 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.70 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	626 mg

Leucine:	1.29 g

Methionine:	526 mg

Lysine:	1.49 g

Isoleucine:	767 mg

Valine:	789 mg

Threonine:	740 mg

Tryptophan:	184 mg

Histidine:	338 mg

Arginine:	1.04 g

Non-essential amino acids:

Alanine:	923 mg

Aspartic acid:	1.84 g

Betaine:	~

Cystine:	174 mg

Glutamic acid:	2.67 g

Glycine:	651 mg

Hydroxyproline:	~

Proline:	545 mg

Serine:	675 mg

Tyrosine:	569 mg

Total protein:

16.41 g

Vitamin A :

70 IU

3 %

Retinol:	21 μg	~

Retinol Activity Equivalent:	21 μg	3 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

31 μg

2 %

Vitamin B-2 (Riboflavin):

45 μg

4 %

Vitamin B-3 (Niacin):

1,530 μg

10 %

Vitamin B-5 (Pantothenic acid):

51 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

52 μg

3 %

Vitamin B-9 (Folate) :

26 μg

6 %

Food folate:	26 μg	~

Dietary Folate Equivalent:	26 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

15 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,200 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	40 μg	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,000 μg	0 %

Copper	(Cu):	75 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,010 μg	5 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	50 μg	2 %

Phosphorus	(P):	107 mg	15 %

Potassium	(K):	167 mg	3 %

Selenium	(Se):	67 μg	121 %

Sodium	(Na):	72 mg	4 %

Zinc	(Zn):	230 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

60 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.08 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Fish, roughy, orange, raw ()