Calorie Counter: Fish, salmon, sockeye, cooked, dry heat ø Calorie Counter

Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products
Weight Loss Rating:

Calories:	216 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.22 %

Energy Density:	2.16 calories/g

Energy Sources:	0% Carbs : 54% Prots : 46% Fats

Fat Composition:	20% Sat : 55% Mono : 25% Poly


Water:	61.84 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	27.31 g	59 %

Fats:	10.97 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


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Saturated fatty acids :

1.92 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	258 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.00 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	158 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.29 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

321 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.34 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

922 mg

22:1

Docosenoic acid/Erucic acid

664 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.41 g

18:2

Octadecadienoic acid/Linoleic acid

113 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

62 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

30 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

530 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

132 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

700 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.97 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.07 g

Leucine:	2.22 g

Methionine:	808 mg

Lysine:	2.51 g

Isoleucine:	1.26 g

Valine:	1.41 g

Threonine:	1.20 g

Tryptophan:	306 mg

Histidine:	804 mg

Arginine:	1.63 g

Non-essential amino acids:

Alanine:	1.65 g

Aspartic acid:	2.80 g

Betaine:	~

Cystine:	293 mg

Glutamic acid:	4.08 g

Glycine:	1.31 g

Hydroxyproline:	~

Proline:	966 mg

Serine:	1.11 g

Tyrosine:	922 mg

Total protein:

27.31 g

Vitamin A :

209 IU

9 %

Retinol:	63 μg	~

Retinol Activity Equivalent:	63 μg	9 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

215 μg

19 %

Vitamin B-2 (Riboflavin):

171 μg

15 %

Vitamin B-3 (Niacin):

6,670 μg

47 %

Vitamin B-5 (Pantothenic acid):

700 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

219 μg

16 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

6 μg

241 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	7,000 μg	0 %

Copper	(Cu):	67 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	550 μg	3 %

Magnesium	(Mg):	31 mg	9 %

Manganese	(Mn):	20 μg	1 %

Phosphorus	(P):	276 mg	39 %

Potassium	(K):	375 mg	7 %

Selenium	(Se):	38 μg	68 %

Sodium	(Na):	66 mg	4 %

Zinc	(Zn):	510 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

87 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.37 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 fillet (155 g / 5.47 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Fish, salmon, sockeye, cooked, dry heat ()