Calorie Counter: Fish, salmon, sockeye, canned, drained solids with bone ø Calorie Counter

Fish, salmon, sockeye, canned, drained solids with bone Finfish and Shellfish Products
Weight Loss Rating:

Calories:	166 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	7.85 %

Energy Density:	1.66 calories/g

Energy Sources:	0% Carbs : 60% Prots : 40% Fats

Fat Composition:	28% Sat : 36% Mono : 36% Poly


Water:	67.51 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	23.33 g	50 %

Fats:	7.31 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	3


Bookmark It!

Saturated fatty acids :

1.57 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	292 mg

15:0	Pentadecanoic acid	28 mg

16:0	Hexadecanoic acid/Palmitic acid	1.04 g

17:0	Heptadecanoic acid/Margaric acid	18 mg

18:0	Octadecanoic acid/Stearic acid	189 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.03 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

302 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1.35 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

370 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	0.00 g

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.05 g

18:2

Octadecadienoic acid/Linoleic acid

113 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

82 mg

18:3 Ω-3 c,c,c	69 mg

18:3 Ω-6 c,c,c	13 mg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

106 mg

20:2 Ω-6 c,c

Eicosadienoic acid

26 mg

20:3

Eicosatrienoic acid

15 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

34 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

561 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

149 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

884 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.31 g

Dietary Fiber:

0.00 g

Starch:

0.00 g

Sugars :

0.00 g

Fructose	0.00 g

Galactose	~

Glucose/Dextrose	~

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	990 mg

Leucine:	1.81 g

Methionine:	687 mg

Lysine:	2.03 g

Isoleucine:	1.12 g

Valine:	1.29 g

Threonine:	1.25 g

Tryptophan:	280 mg

Histidine:	632 mg

Arginine:	1.46 g

Non-essential amino acids:

Alanine:	1.50 g

Aspartic acid:	2.71 g

Betaine:	~

Cystine:	178 mg

Glutamic acid:	3.28 g

Glycine:	1.42 g

Hydroxyproline:	~

Proline:	954 mg

Serine:	1.05 g

Tyrosine:	855 mg

Total protein:

23.33 g

Vitamin A :

128 IU

5 %

Retinol:	38 μg	~

Retinol Activity Equivalent:	38 μg	5 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

32 μg

2 %

Vitamin B-2 (Riboflavin):

212 μg

19 %

Vitamin B-3 (Niacin):

7,621 μg

54 %

Vitamin B-5 (Pantothenic acid):

535 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

119 μg

9 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

6 μg

229 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

763 IU

~

Vitamin E (α-Tocopherol) :

2,070 μg

13 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	10 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	40 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	221 mg	22 %

Copper	(Cu):	149 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	690 μg	3 %

Magnesium	(Mg):	31 mg	9 %

Manganese	(Mn):	39 μg	2 %

Phosphorus	(P):	315 mg	45 %

Potassium	(K):	288 mg	6 %

Selenium	(Se):	34 μg	62 %

Sodium	(Na):	360 mg	24 %

Zinc	(Zn):	1,000 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

44 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.30 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 can (369 g / 13.02 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Fish, salmon, sockeye, canned, drained solids with bone ()