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Calorie Counter: Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone () |
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| Dietary Fiber: | | 100 mg | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
430 mg |
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| Fructose | 170 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 230 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 30 mg | | |
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Total carbohydrate: | | 0.74 g | | |
| Essential amino acids: |
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| Phenylalanine: | 793 mg | | |
| Leucine: | 1.36 g | | |
| Methionine: | 476 mg | | |
| Lysine: | 1.40 g | | |
| Isoleucine: | 795 mg | | |
| Valine: | 926 mg | | |
| Threonine: | 795 mg | | |
| Tryptophan: | 157 mg | | |
| Histidine: | 680 mg | | |
| Arginine: | 1.05 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.00 g | | |
| Aspartic acid: | 1.67 g | | |
| Betaine: | ~ | | |
| Cystine: | 139 mg | | |
| Glutamic acid: | 2.31 g | | |
| Glycine: | 827 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 651 mg | | |
| Serine: | 727 mg | | |
| Tyrosine: | 625 mg | | |
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Total protein: | 20.86 g |
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Vitamin A ![]() : | |
143 IU |
4 % |
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| Retinol: | 32 μg | ~ | | |
| Retinol Activity Equivalent: | 34 μg | 4 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 21 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 1,515 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 44 μg | 3 % | | |
| Vitamin B-2 (Riboflavin): | | 233 μg | 21 % | | |
| Vitamin B-3 (Niacin): | | 4,200 μg | 30 % | | |
| Vitamin B-5 (Pantothenic acid): | | 730 μg | 14 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 123 μg | 9 % | | |
Vitamin B-9 (Folate) ![]() : | |
24 μg |
6 % |
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| Food folate: | 24 μg | ~ | | |
| Dietary Folate Equivalent: | 24 μg | 6 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
9 μg |
375 % |
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| Vitamin C (Ascorbic acid): | | 1,000 μg | 1 % | | |
| Vitamin D: | | 480 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,440 μg |
9 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 10 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 240 mg | 24 % | | |
| Copper | (Cu): | 272 μg | 30 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,300 μg | 12 % | | |
| Magnesium | (Mg): | 34 mg | 10 % | | |
| Manganese | (Mn): | 206 μg | 11 % | | |
| Phosphorus | (P): | 366 mg | 52 % | | |
| Potassium | (K): | 341 mg | 7 % | | |
| Selenium | (Se): | 41 μg | 73 % | | |
| Sodium | (Na): | 414 mg | 27 % | | |
| Zinc | (Zn): | 1,400 μg | 17 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 61 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.88 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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