Calorie Counter: Crustaceans, crab, queen, raw ø Calorie Counter

Crustaceans, crab, queen, raw Finfish and Shellfish Products
Weight Loss Rating:

Calories:	90 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.26 %

Energy Density:	0.90 calories/g

Energy Sources:	0% Carbs : 88% Prots : 12% Fats

Fat Composition:	17% Sat : 31% Mono : 51% Poly


Water:	80.58 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	18.50 g	40 %

Fats:	1.18 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


Scientific Name:	Chionoectes opilio (O. Fabricius)

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Saturated fatty acids :

143 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	119 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	20 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

256 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

50 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

184 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

22 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

422 mg

18:2

Octadecadienoic acid/Linoleic acid

6,000 μg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

2,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

1,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

33 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

259 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

8,000 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

113 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.18 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	781 mg

Leucine:	1.47 g

Methionine:	521 mg

Lysine:	1.61 g

Isoleucine:	897 mg

Valine:	870 mg

Threonine:	749 mg

Tryptophan:	258 mg

Histidine:	376 mg

Arginine:	1.62 g

Non-essential amino acids:

Alanine:	1.05 g

Aspartic acid:	1.91 g

Betaine:	~

Cystine:	207 mg

Glutamic acid:	3.16 g

Glycine:	1.12 g

Hydroxyproline:	~

Proline:	610 mg

Serine:	728 mg

Tyrosine:	616 mg

Total protein:

18.50 g

Vitamin A :

150 IU

6 %

Retinol:	45 μg	~

Retinol Activity Equivalent:	45 μg	6 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

80 μg

7 %

Vitamin B-2 (Riboflavin):

200 μg

18 %

Vitamin B-3 (Niacin):

2,500 μg

17 %

Vitamin B-5 (Pantothenic acid):

350 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

150 μg

11 %

Vitamin B-9 (Folate) :

44 μg

11 %

Food folate:	44 μg	~

Dietary Folate Equivalent:	44 μg	11 %

Folic acid:	0 μg	~

Vitamin B-12 :

9 μg

375 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

7,000 μg

9 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	26 mg	2 %

Copper	(Cu):	570 μg	63 %

Fluoride	(F):	~	~

Iron	(Fe):	2,500 μg	13 %

Magnesium	(Mg):	49 mg	15 %

Manganese	(Mn):	30 μg	1 %

Phosphorus	(P):	133 mg	19 %

Potassium	(K):	173 mg	3 %

Selenium	(Se):	35 μg	62 %

Sodium	(Na):	539 mg	35 %

Zinc	(Zn):	2,800 μg	35 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

55 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.00 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Crustaceans, crab, queen, raw ()