Calorie Counter: Crustaceans, shrimp, mixed species, cooked, breaded and fried ø Calorie Counter

Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products
Weight Loss Rating:

Calories:	242 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.45 %

Energy Density:	2.42 calories/g

Energy Sources:	17% Carbs : 38% Prots : 45% Fats

Fat Composition:	19% Sat : 35% Mono : 46% Poly


Water:	52.86 g	1 %

Alcohol:	~	~

Carbs:	11.47 g	8 %

Dietary Fiber:	0.40 g	1 %

Proteins:	21.39 g	46 %

Fats:	12.28 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


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Saturated fatty acids :

2.09 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	35 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.46 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	541 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.81 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

76 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.75 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

105 mg

22:1

Docosenoic acid/Erucic acid

22 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.08 g

18:2

Octadecadienoic acid/Linoleic acid

4.51 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

267 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

59 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

109 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

35 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

124 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.28 g

Dietary Fiber:

400 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

11.47 g

Essential amino acids:

Phenylalanine:	928 mg

Leucine:	1.70 g

Methionine:	591 mg

Lysine:	1.76 g

Isoleucine:	1.04 g

Valine:	1.02 g

Threonine:	860 mg

Tryptophan:	299 mg

Histidine:	437 mg

Arginine:	1.78 g

Non-essential amino acids:

Alanine:	1.18 g

Aspartic acid:	2.13 g

Betaine:	~

Cystine:	258 mg

Glutamic acid:	3.88 g

Glycine:	1.24 g

Hydroxyproline:	~

Proline:	829 mg

Serine:	890 mg

Tyrosine:	719 mg

Total protein:

21.39 g

Vitamin A :

189 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

129 μg

11 %

Vitamin B-2 (Riboflavin):

136 μg

12 %

Vitamin B-3 (Niacin):

3,070 μg

21 %

Vitamin B-5 (Pantothenic acid):

350 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

98 μg

7 %

Vitamin B-9 (Folate) :

18 μg

6 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	24 μg	6 %

Folic acid:	9 μg	~

Vitamin B-12 :

2 μg

77 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,500 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	67 mg	6 %

Copper	(Cu):	274 μg	30 %

Fluoride	(F):	166 μg	5 %

Iron	(Fe):	1,260 μg	7 %

Magnesium	(Mg):	40 mg	12 %

Manganese	(Mn):	100 μg	5 %

Phosphorus	(P):	218 mg	31 %

Potassium	(K):	225 mg	4 %

Selenium	(Se):	42 μg	75 %

Sodium	(Na):	344 mg	22 %

Zinc	(Zn):	1,380 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

177 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.99 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
3 oz (85 g / 3.00 oz)
4 large (30 g / 1.06 oz)

Calorie Counter: Crustaceans, shrimp, mixed species, cooked, breaded and fried ()