Calorie Counter: Mollusks, abalone, mixed species, raw ø Calorie Counter

Mollusks, abalone, mixed species, raw Finfish and Shellfish Products
Weight Loss Rating:

Calories:	105 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.97 %

Energy Density:	1.05 calories/g

Energy Sources:	24% Carbs : 70% Prots : 7% Fats

Fat Composition:	41% Sat : 30% Mono : 29% Poly


Water:	74.56 g	2 %

Alcohol:	0.00 g	~

Carbs:	6.01 g	4 %

Dietary Fiber:	0.00 g	0 %

Proteins:	17.10 g	37 %

Fats:	0.76 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


Scientific Name:	Haliotis spp.

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Saturated fatty acids :

149 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	23 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	103 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	21 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

107 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

20 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

87 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

104 mg

18:2

Octadecadienoic acid/Linoleic acid

7,000 μg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

6,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

49 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

41 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.76 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.01 g

Essential amino acids:

Phenylalanine:	613 mg

Leucine:	1.20 g

Methionine:	386 mg

Lysine:	1.28 g

Isoleucine:	744 mg

Valine:	747 mg

Threonine:	736 mg

Tryptophan:	192 mg

Histidine:	328 mg

Arginine:	1.25 g

Non-essential amino acids:

Alanine:	1.03 g

Aspartic acid:	1.65 g

Betaine:	~

Cystine:	224 mg

Glutamic acid:	2.33 g

Glycine:	1.07 g

Hydroxyproline:	~

Proline:	698 mg

Serine:	766 mg

Tyrosine:	547 mg

Total protein:

17.10 g

Vitamin A :

7 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

190 μg

17 %

Vitamin B-2 (Riboflavin):

100 μg

9 %

Vitamin B-3 (Niacin):

1,500 μg

10 %

Vitamin B-5 (Pantothenic acid):

3,000 μg

60 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

150 μg

11 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

30 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

2,000 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

4,000 μg

26 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

23 μg

25 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	31 mg	3 %

Copper	(Cu):	196 μg	21 %

Fluoride	(F):	~	~

Iron	(Fe):	3,190 μg	17 %

Magnesium	(Mg):	48 mg	15 %

Manganese	(Mn):	40 μg	2 %

Phosphorus	(P):	190 mg	27 %

Potassium	(K):	250 mg	5 %

Selenium	(Se):	45 μg	81 %

Sodium	(Na):	301 mg	20 %

Zinc	(Zn):	820 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

85 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.57 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Mollusks, abalone, mixed species, raw ()