Calorie Counter: Mollusks, clam, mixed species, cooked, breaded and fried ø Calorie Counter

Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products
Weight Loss Rating:

Calories:	202 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.56 %

Energy Density:	2.02 calories/g

Energy Sources:	21% Carbs : 30% Prots : 49% Fats

Fat Composition:	27% Sat : 45% Mono : 28% Poly


Water:	61.55 g	2 %

Alcohol:	~	~

Carbs:	10.33 g	7 %

Dietary Fiber:	g	~

Proteins:	14.24 g	30 %

Fats:	11.15 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	4


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Saturated fatty acids :

2.68 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	58 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.55 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.07 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.54 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

42 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.47 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

17 mg

22:1

Docosenoic acid/Erucic acid

6,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.87 g

18:2

Octadecadienoic acid/Linoleic acid

2.46 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

160 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

15 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

44 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

66 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

50 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

70 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.15 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

10.33 g

Essential amino acids:

Phenylalanine:	549 mg

Leucine:	1.02 g

Methionine:	324 mg

Lysine:	992 mg

Isoleucine:	636 mg

Valine:	650 mg

Threonine:	602 mg

Tryptophan:	168 mg

Histidine:	280 mg

Arginine:	985 mg

Non-essential amino acids:

Alanine:	824 mg

Aspartic acid:	1.31 g

Betaine:	~

Cystine:	204 mg

Glutamic acid:	2.24 g

Glycine:	836 mg

Hydroxyproline:	~

Proline:	691 mg

Serine:	673 mg

Tyrosine:	464 mg

Total protein:

14.24 g

Vitamin A :

302 IU

13 %

Retinol:	91 μg	~

Retinol Activity Equivalent:	91 μg	13 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

100 μg

9 %

Vitamin B-2 (Riboflavin):

244 μg

22 %

Vitamin B-3 (Niacin):

2,064 μg

14 %

Vitamin B-5 (Pantothenic acid):

430 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

60 μg

4 %

Vitamin B-9 (Folate) :

36 μg

12 %

Food folate:	18 μg	~

Dietary Folate Equivalent:	48 μg	12 %

Folic acid:	18 μg	~

Vitamin B-12 :

40 μg

1677 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

10 mg

13 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	63 mg	6 %

Copper	(Cu):	356 μg	39 %

Fluoride	(F):	~	~

Iron	(Fe):	14 mg	77 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	540 μg	30 %

Phosphorus	(P):	188 mg	26 %

Potassium	(K):	326 mg	6 %

Selenium	(Se):	29 μg	52 %

Sodium	(Na):	364 mg	24 %

Zinc	(Zn):	1,460 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

61 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.16 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
3 oz (85 g / 3.00 oz)
20 small (188 g / 6.63 oz)

Calorie Counter: Mollusks, clam, mixed species, cooked, breaded and fried ()