Calorie Counter: Mollusks, squid, mixed species, raw ø Calorie Counter

Mollusks, squid, mixed species, raw Finfish and Shellfish Products
Weight Loss Rating:

Calories:	92 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.35 %

Energy Density:	0.92 calories/g

Energy Sources:	14% Carbs : 73% Prots : 14% Fats

Fat Composition:	36% Sat : 11% Mono : 53% Poly


Water:	78.55 g	2 %

Alcohol:	0.00 g	~

Carbs:	3.08 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	15.58 g	33 %

Fats:	1.38 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


Scientific Name:	Loligoidae and Ommastrephidae

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Saturated fatty acids :

358 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	36 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	263 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	58 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

107 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

8,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

46 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

44 mg

22:1

Docosenoic acid/Erucic acid

7,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

524 mg

18:2

Octadecadienoic acid/Linoleic acid

2,000 μg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

4,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

6,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

9,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

146 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

4,000 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

342 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.38 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.08 g

Essential amino acids:

Phenylalanine:	558 mg

Leucine:	1.10 g

Methionine:	351 mg

Lysine:	1.16 g

Isoleucine:	678 mg

Valine:	680 mg

Threonine:	670 mg

Tryptophan:	174 mg

Histidine:	299 mg

Arginine:	1.14 g

Non-essential amino acids:

Alanine:	942 mg

Aspartic acid:	1.50 g

Betaine:	~

Cystine:	204 mg

Glutamic acid:	2.12 g

Glycine:	974 mg

Hydroxyproline:	~

Proline:	635 mg

Serine:	698 mg

Tyrosine:	498 mg

Total protein:

15.58 g

Vitamin A :

33 IU

1 %

Retinol:	10 μg	~

Retinol Activity Equivalent:	10 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

20 μg

1 %

Vitamin B-2 (Riboflavin):

412 μg

37 %

Vitamin B-3 (Niacin):

2,175 μg

15 %

Vitamin B-5 (Pantothenic acid):

500 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

56 μg

4 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

54 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

4,700 μg

6 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,200 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	32 mg	3 %

Copper	(Cu):	1,891 μg	210 %

Fluoride	(F):	~	~

Iron	(Fe):	680 μg	3 %

Magnesium	(Mg):	33 mg	10 %

Manganese	(Mn):	35 μg	1 %

Phosphorus	(P):	221 mg	31 %

Potassium	(K):	246 mg	5 %

Selenium	(Se):	45 μg	81 %

Sodium	(Na):	44 mg	2 %

Zinc	(Zn):	1,530 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

233 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.41 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz, boneless (28 g / 1.00 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Mollusks, squid, mixed species, raw ()