Calorie Counter: Mollusks, squid, mixed species, cooked, fried ø Calorie Counter

Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products
Weight Loss Rating:

Calories:	175 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	8.28 %

Energy Density:	1.75 calories/g

Energy Sources:	18% Carbs : 44% Prots : 38% Fats

Fat Composition:	28% Sat : 41% Mono : 32% Poly


Water:	64.54 g	2 %

Alcohol:	~	~

Carbs:	7.79 g	5 %

Dietary Fiber:	0.00 g	0 %

Proteins:	17.94 g	39 %

Fats:	7.48 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	4


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Saturated fatty acids :

1.88 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	64 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.13 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	689 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.75 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

9,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.68 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

49 mg

22:1

Docosenoic acid/Erucic acid

8,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.14 g

18:2

Octadecadienoic acid/Linoleic acid

1.47 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

100 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

7,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

10 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

162 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

4,000 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

380 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.48 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

7.79 g

Essential amino acids:

Phenylalanine:	656 mg

Leucine:	1.27 g

Methionine:	403 mg

Lysine:	1.31 g

Isoleucine:	780 mg

Valine:	786 mg

Threonine:	763 mg

Tryptophan:	202 mg

Histidine:	348 mg

Arginine:	1.29 g

Non-essential amino acids:

Alanine:	1.07 g

Aspartic acid:	1.70 g

Betaine:	~

Cystine:	242 mg

Glutamic acid:	2.59 g

Glycine:	1.11 g

Hydroxyproline:	~

Proline:	783 mg

Serine:	812 mg

Tyrosine:	576 mg

Total protein:

17.94 g

Vitamin A :

35 IU

1 %

Retinol:	11 μg	~

Retinol Activity Equivalent:	11 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

56 μg

5 %

Vitamin B-2 (Riboflavin):

458 μg

41 %

Vitamin B-3 (Niacin):

2,602 μg

18 %

Vitamin B-5 (Pantothenic acid):

510 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

58 μg

4 %

Vitamin B-9 (Folate) :

14 μg

5 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	20 μg	5 %

Folic acid:	9 μg	~

Vitamin B-12 :

1 μg

51 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

4,200 μg

5 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	39 mg	3 %

Copper	(Cu):	2,114 μg	234 %

Fluoride	(F):	~	~

Iron	(Fe):	1,010 μg	5 %

Magnesium	(Mg):	38 mg	11 %

Manganese	(Mn):	70 μg	3 %

Phosphorus	(P):	251 mg	35 %

Potassium	(K):	279 mg	5 %

Selenium	(Se):	52 μg	94 %

Sodium	(Na):	306 mg	20 %

Zinc	(Zn):	1,740 μg	21 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

260 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.59 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Mollusks, squid, mixed species, cooked, fried ()