Calorie Counter: Fish, pollock, Atlantic, cooked, dry heat ø Calorie Counter

Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products
Weight Loss Rating:

Calories:	118 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.58 %

Energy Density:	1.18 calories/g

Energy Sources:	0% Carbs : 90% Prots : 10% Fats

Fat Composition:	18% Sat : 15% Mono : 67% Poly


Water:	72.03 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	24.92 g	54 %

Fats:	1.26 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

170 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	6,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	108 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	55 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

143 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

15 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

86 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

28 mg

22:1

Docosenoic acid/Erucic acid

13 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

622 mg

18:2

Octadecadienoic acid/Linoleic acid

12 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

6,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

33 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

91 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

28 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

451 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.26 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	973 mg

Leucine:	2.03 g

Methionine:	738 mg

Lysine:	2.29 g

Isoleucine:	1.15 g

Valine:	1.28 g

Threonine:	1.09 g

Tryptophan:	279 mg

Histidine:	734 mg

Arginine:	1.49 g

Non-essential amino acids:

Alanine:	1.51 g

Aspartic acid:	2.55 g

Betaine:	~

Cystine:	267 mg

Glutamic acid:	3.72 g

Glycine:	1.20 g

Hydroxyproline:	~

Proline:	881 mg

Serine:	1.02 g

Tyrosine:	841 mg

Total protein:

24.92 g

Vitamin A :

40 IU

1 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

54 μg

4 %

Vitamin B-2 (Riboflavin):

225 μg

20 %

Vitamin B-3 (Niacin):

3,983 μg

28 %

Vitamin B-5 (Pantothenic acid):

413 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

331 μg

25 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

4 μg

153 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	77 mg	7 %

Copper	(Cu):	64 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	590 μg	3 %

Magnesium	(Mg):	86 mg	26 %

Manganese	(Mn):	19 μg	1 %

Phosphorus	(P):	283 mg	40 %

Potassium	(K):	456 mg	9 %

Selenium	(Se):	47 μg	85 %

Sodium	(Na):	110 mg	7 %

Zinc	(Zn):	600 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

91 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.81 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 fillet (151 g / 5.33 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Fish, pollock, Atlantic, cooked, dry heat ()