Calorie Counter: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat ø Calorie Counter

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products
Weight Loss Rating:

Calories:	87 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.12 %

Energy Density:	0.87 calories/g

Energy Sources:	0% Carbs : 86% Prots : 14% Fats

Fat Composition:	25% Sat : 29% Mono : 47% Poly


Water:	80.80 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	17.52 g	38 %

Fats:	1.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


Bookmark It!

Saturated fatty acids :

216 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	6,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	137 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	50 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

251 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

37 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

194 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

7,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

413 mg

18:2

Octadecadienoic acid/Linoleic acid

156 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

22 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

2,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

62 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

124 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

38 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.30 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	737 mg

Leucine:	1.39 g

Methionine:	494 mg

Lysine:	1.52 g

Isoleucine:	847 mg

Valine:	822 mg

Threonine:	707 mg

Tryptophan:	244 mg

Histidine:	356 mg

Arginine:	1.53 g

Non-essential amino acids:

Alanine:	990 mg

Aspartic acid:	1.81 g

Betaine:	~

Cystine:	196 mg

Glutamic acid:	2.98 g

Glycine:	1.05 g

Hydroxyproline:	~

Proline:	578 mg

Serine:	690 mg

Tyrosine:	583 mg

Total protein:

17.52 g

Vitamin A :

50 IU

2 %

Retinol:	15 μg	~

Retinol Activity Equivalent:	15 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

47 μg

4 %

Vitamin B-2 (Riboflavin):

80 μg

7 %

Vitamin B-3 (Niacin):

1,667 μg

11 %

Vitamin B-5 (Pantothenic acid):

512 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

134 μg

10 %

Vitamin B-9 (Folate) :

11 μg

2 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

129 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	51 mg	5 %

Copper	(Cu):	580 μg	64 %

Fluoride	(F):	~	~

Iron	(Fe):	1,110 μg	6 %

Magnesium	(Mg):	33 mg	10 %

Manganese	(Mn):	217 μg	12 %

Phosphorus	(P):	241 mg	34 %

Potassium	(K):	238 mg	5 %

Selenium	(Se):	34 μg	62 %

Sodium	(Na):	97 mg	6 %

Zinc	(Zn):	1,480 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

137 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.07 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat ()