Calorie Counter: Fish, salmon, pink, canned, drained solids with bone ø Calorie Counter

Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products
Weight Loss Rating:

Calories:	136 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.43 %

Energy Density:	1.36 calories/g

Energy Sources:	0% Carbs : 68% Prots : 32% Fats

Fat Composition:	27% Sat : 28% Mono : 45% Poly


Water:	70.52 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	23.08 g	50 %

Fats:	4.83 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	3


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Saturated fatty acids :

848 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	161 mg

15:0	Pentadecanoic acid	22 mg

16:0	Hexadecanoic acid/Palmitic acid	537 mg

17:0	Heptadecanoic acid/Margaric acid	16 mg

18:0	Octadecanoic acid/Stearic acid	112 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

887 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

160 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

546 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

181 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	0.00 g

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.41 g

18:2

Octadecadienoic acid/Linoleic acid

66 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

60 mg

18:3 Ω-3 c,c,c	50 mg

18:3 Ω-6 c,c,c	10 mg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

19 mg

20:3

Eicosatrienoic acid

10 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

30 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

359 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

108 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

693 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.83 g

Dietary Fiber:

0.00 g

Starch:

0.00 g

Sugars :

0.00 g

Fructose	0.00 g

Galactose	~

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	945 mg

Leucine:	1.75 g

Methionine:	645 mg

Lysine:	1.97 g

Isoleucine:	1.07 g

Valine:	1.23 g

Threonine:	1.19 g

Tryptophan:	247 mg

Histidine:	607 mg

Arginine:	1.44 g

Non-essential amino acids:

Alanine:	1.46 g

Aspartic acid:	2.88 g

Betaine:	~

Cystine:	178 mg

Glutamic acid:	3.25 g

Glycine:	1.41 g

Hydroxyproline:	~

Proline:	970 mg

Serine:	1.01 g

Tyrosine:	830 mg

Total protein:

23.08 g

Vitamin A :

75 IU

3 %

Retinol:	23 μg	~

Retinol Activity Equivalent:	23 μg	3 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

27 μg

2 %

Vitamin B-2 (Riboflavin):

202 μg

18 %

Vitamin B-3 (Niacin):

7,409 μg

52 %

Vitamin B-5 (Pantothenic acid):

563 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

105 μg

8 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

5 μg

206 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

466 IU

~

Vitamin E (α-Tocopherol) :

1,280 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	120 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	277 mg	27 %

Copper	(Cu):	156 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	900 μg	5 %

Magnesium	(Mg):	34 mg	10 %

Manganese	(Mn):	39 μg	2 %

Phosphorus	(P):	365 mg	52 %

Potassium	(K):	311 mg	6 %

Selenium	(Se):	40 μg	71 %

Sodium	(Na):	399 mg	26 %

Zinc	(Zn):	1,090 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

82 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.59 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Fish, salmon, pink, canned, drained solids with bone ()