Calorie Counter: Beans, baked, canned, with franks ø Calorie Counter

Beans, baked, canned, with franks Legumes and Legume Products
Weight Loss Rating:

Calories:	142 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.72 %

Energy Density:	1.42 calories/g

Energy Sources:	40% Carbs : 18% Prots : 42% Fats

Fat Composition:	39% Sat : 47% Mono : 14% Poly


Water:	69.34 g	2 %

Alcohol:	0.00 g	~

Carbs:	15.39 g	11 %

Dietary Fiber:	6.90 g	27 %

Proteins:	6.75 g	14 %

Fats:	6.57 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

2.35 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	16 mg

12:0	Dodecanoic acid/Lauric acid	12 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	108 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	810 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	751 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.83 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

266 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.56 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

836 mg

18:2

Octadecadienoic acid/Linoleic acid

628 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

208 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.57 g

Dietary Fiber:

6.90 g

Starch:

~

Sugars :

6.53 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	0.00 g

Total carbohydrate:

15.39 g

Essential amino acids:

Phenylalanine:	349 mg

Leucine:	534 mg

Methionine:	105 mg

Lysine:	472 mg

Isoleucine:	297 mg

Valine:	345 mg

Threonine:	279 mg

Tryptophan:	77 mg

Histidine:	190 mg

Arginine:	427 mg

Non-essential amino acids:

Alanine:	302 mg

Aspartic acid:	800 mg

Betaine:	~

Cystine:	74 mg

Glutamic acid:	1.04 g

Glycine:	288 mg

Hydroxyproline:	~

Proline:	290 mg

Serine:	357 mg

Tyrosine:	190 mg

Total protein:

6.75 g

Vitamin A :

87 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	52 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	409 μg	~

Lutein + Zeaxanthin:	16 μg	~

Vitamin B-1 (Thiamin):

58 μg

5 %

Vitamin B-2 (Riboflavin):

56 μg

5 %

Vitamin B-3 (Niacin):

901 μg

6 %

Vitamin B-5 (Pantothenic acid):

139 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

46 μg

3 %

Vitamin B-9 (Folate) :

30 μg

7 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	30 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

14 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

2,300 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

460 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	48 mg	4 %

Copper	(Cu):	213 μg	23 %

Fluoride	(F):	~	~

Iron	(Fe):	1,730 μg	9 %

Magnesium	(Mg):	28 mg	8 %

Manganese	(Mn):	420 μg	23 %

Phosphorus	(P):	104 mg	14 %

Potassium	(K):	235 mg	5 %

Selenium	(Se):	6 μg	11 %

Sodium	(Na):	430 mg	28 %

Zinc	(Zn):	1,870 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

6,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.95 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (259 g / 9.14 oz)

Calorie Counter: Beans, baked, canned, with franks ()