Calorie Counter: Beans, baked, canned, with pork and sweet sauce ø Calorie Counter

Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products
Weight Loss Rating:

Calories:	112 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.30 %

Energy Density:	1.12 calories/g

Energy Sources:	70% Carbs : 18% Prots : 11% Fats

Fat Composition:	36% Sat : 36% Mono : 28% Poly


Water:	70.61 g	2 %

Alcohol:	0.00 g	~

Carbs:	21.12 g	16 %

Dietary Fiber:	4.20 g	16 %

Proteins:	5.29 g	11 %

Fats:	1.44 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	1


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Saturated fatty acids :

491 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	22 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	295 mg

17:0	Heptadecanoic acid/Margaric acid	3,000 μg

18:0	Octadecanoic acid/Stearic acid	171 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

498 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

28 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

2,000 μg

18:1

Octadecenoic acid/Oleic acid

14 mg

18:1 cis	453 mg

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

376 mg

18:2

Octadecadienoic acid/Linoleic acid

268 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

14 mg

18:3 Ω-3 c,c,c	88 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

6,000 μg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	0.00 g

Trans-polyenoic	~

Total Fat:

1.44 g

Dietary Fiber:

4.20 g

Starch:

7.84 g

Sugars :

8.56 g

Fructose	1.26 g

Galactose	0.00 g

Glucose/Dextrose	1.30 g

Lactose	0.00 g

Maltose	100 mg

Sucrose	5.46 g

Total carbohydrate:

21.12 g

Essential amino acids:

Phenylalanine:	287 mg

Leucine:	424 mg

Methionine:	81 mg

Lysine:	364 mg

Isoleucine:	234 mg

Valine:	278 mg

Threonine:	223 mg

Tryptophan:	63 mg

Histidine:	148 mg

Arginine:	329 mg

Non-essential amino acids:

Alanine:	222 mg

Aspartic acid:	642 mg

Betaine:	100 μg

Cystine:	58 mg

Glutamic acid:	809 mg

Glycine:	207 mg

Hydroxyproline:	0.00 g

Proline:	225 mg

Serine:	289 mg

Tyrosine:	149 mg

Total protein:

5.29 g

Vitamin A :

8 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	5 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	24 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

47 μg

4 %

Vitamin B-2 (Riboflavin):

59 μg

5 %

Vitamin B-3 (Niacin):

353 μg

2 %

Vitamin B-5 (Pantothenic acid):

196 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

57 μg

4 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

2,800 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

30 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	80 μg	~

γ-Tocopherol:	800 μg	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

24 mg

5 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	59 mg	5 %

Copper	(Cu):	139 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	1,650 μg	9 %

Magnesium	(Mg):	33 mg	10 %

Manganese	(Mn):	85 μg	4 %

Phosphorus	(P):	102 mg	14 %

Potassium	(K):	258 mg	5 %

Selenium	(Se):	5 μg	9 %

Sodium	(Na):	334 mg	22 %

Zinc	(Zn):	1,370 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.55 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (253 g / 8.92 oz)

Calorie Counter: Beans, baked, canned, with pork and sweet sauce ()