Calorie Counter: Beans, baked, canned, with pork and tomato sauce ø Calorie Counter

Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products
Weight Loss Rating:

Calories:	94 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.45 %

Energy Density:	0.94 calories/g

Energy Sources:	69% Carbs : 22% Prots : 9% Fats

Fat Composition:	30% Sat : 55% Mono : 16% Poly


Water:	73.50 g	2 %

Alcohol:	0.00 g	~

Carbs:	18.69 g	14 %

Dietary Fiber:	4.00 g	16 %

Proteins:	5.15 g	11 %

Fats:	0.93 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	1


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Saturated fatty acids :

258 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	8,000 μg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	153 mg

17:0	Heptadecanoic acid/Margaric acid	1,000 μg

18:0	Octadecanoic acid/Stearic acid	96 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

476 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

12 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

1,000 μg

18:1

Octadecenoic acid/Oleic acid

232 mg

18:1 cis	232 mg

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

138 mg

18:2

Octadecadienoic acid/Linoleic acid

101 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	35 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

2,000 μg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.93 g

Dietary Fiber:

4.00 g

Starch:

8.05 g

Sugars :

5.67 g

Fructose	1.03 g

Galactose	0.00 g

Glucose/Dextrose	1.20 g

Lactose	0.00 g

Maltose	90 mg

Sucrose	3.36 g

Total carbohydrate:

18.69 g

Essential amino acids:

Phenylalanine:	238 mg

Leucine:	383 mg

Methionine:	40 mg

Lysine:	327 mg

Isoleucine:	223 mg

Valine:	253 mg

Threonine:	140 mg

Tryptophan:	75 mg

Histidine:	118 mg

Arginine:	230 mg

Non-essential amino acids:

Alanine:	185 mg

Aspartic acid:	603 mg

Betaine:	~

Cystine:	42 mg

Glutamic acid:	743 mg

Glycine:	185 mg

Hydroxyproline:	0.00 g

Proline:	258 mg

Serine:	295 mg

Tyrosine:	118 mg

Total protein:

5.15 g

Vitamin A :

84 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	50 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	322 μg	~

Lutein + Zeaxanthin:	14 μg	~

Vitamin B-1 (Thiamin):

52 μg

4 %

Vitamin B-2 (Riboflavin):

46 μg

4 %

Vitamin B-3 (Niacin):

494 μg

3 %

Vitamin B-5 (Pantothenic acid):

392 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

63 μg

4 %

Vitamin B-9 (Folate) :

15 μg

3 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	15 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

3,000 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

100 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	40 μg	~

γ-Tocopherol:	610 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	56 mg	5 %

Copper	(Cu):	213 μg	23 %

Fluoride	(F):	~	~

Iron	(Fe):	3,240 μg	18 %

Magnesium	(Mg):	34 mg	10 %

Manganese	(Mn):	302 μg	16 %

Phosphorus	(P):	116 mg	16 %

Potassium	(K):	295 mg	6 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	437 mg	29 %

Zinc	(Zn):	5,480 μg	68 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.73 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (253 g / 8.92 oz)
1 tbsp (16 g / 0.56 oz)

Calorie Counter: Beans, baked, canned, with pork and tomato sauce ()