Calorie Counter: Beans, kidney, red, mature seeds, canned ø Calorie Counter

Beans, kidney, red, mature seeds, canned Legumes and Legume Products
Weight Loss Rating:

Calories:	85 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.02 %

Energy Density:	0.85 calories/g

Energy Sources:	75% Carbs : 22% Prots : 3% Fats

Fat Composition:	19% Sat : 10% Mono : 71% Poly


Water:	77.36 g	2 %

Alcohol:	0.00 g	~

Carbs:	15.59 g	11 %

Dietary Fiber:	6.40 g	25 %

Proteins:	5.25 g	11 %

Fats:	0.34 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	0


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Saturated fatty acids :

50 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	44 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	6,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

27 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

27 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

189 mg

18:2

Octadecadienoic acid/Linoleic acid

73 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

116 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.34 g

Dietary Fiber:

6.40 g

Starch:

~

Sugars :

220 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

15.59 g

Essential amino acids:

Phenylalanine:	284 mg

Leucine:	419 mg

Methionine:	79 mg

Lysine:	360 mg

Isoleucine:	232 mg

Valine:	274 mg

Threonine:	221 mg

Tryptophan:	62 mg

Histidine:	146 mg

Arginine:	325 mg

Non-essential amino acids:

Alanine:	220 mg

Aspartic acid:	634 mg

Betaine:	~

Cystine:	57 mg

Glutamic acid:	800 mg

Glycine:	205 mg

Hydroxyproline:	~

Proline:	222 mg

Serine:	285 mg

Tyrosine:	148 mg

Total protein:

5.25 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

105 μg

9 %

Vitamin B-2 (Riboflavin):

88 μg

7 %

Vitamin B-3 (Niacin):

456 μg

3 %

Vitamin B-5 (Pantothenic acid):

150 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

22 μg

1 %

Vitamin B-9 (Folate) :

51 μg

12 %

Food folate:	51 μg	~

Dietary Folate Equivalent:	51 μg	12 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,100 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

600 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	24 mg	2 %

Copper	(Cu):	150 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	1,260 μg	7 %

Magnesium	(Mg):	28 mg	8 %

Manganese	(Mn):	242 μg	13 %

Phosphorus	(P):	94 mg	13 %

Potassium	(K):	257 mg	5 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	341 mg	22 %

Zinc	(Zn):	550 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.46 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (256 g / 9.03 oz)
1 tbsp (16 g / 0.56 oz)

Calorie Counter: Beans, kidney, red, mature seeds, canned ()