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Calorie Counter: Beans, navy, mature seeds, raw () |
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| Dietary Fiber: | | 15.30 g | | |
| Starch: | | 32.90 g | | |
Sugars ![]() : | |
3.88 g |
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| Fructose | 0.00 g | | |
| Galactose | 340 mg | | |
| Glucose/Dextrose | 210 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 3.33 g | | |
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Total carbohydrate: | | 63.39 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.16 g | | |
| Leucine: | 1.72 g | | |
| Methionine: | 273 mg | | |
| Lysine: | 1.28 g | | |
| Isoleucine: | 952 mg | | |
| Valine: | 1.24 g | | |
| Threonine: | 711 mg | | |
| Tryptophan: | 247 mg | | |
| Histidine: | 507 mg | | |
| Arginine: | 1.02 g | | |
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Non-essential amino acids: |
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| Alanine: | 908 mg | | |
| Aspartic acid: | 2.60 g | | |
| Betaine: | ~ | | |
| Cystine: | 187 mg | | |
| Glutamic acid: | 3.10 g | | |
| Glycine: | 801 mg | | |
| Hydroxyproline: | 0.00 g | | |
| Proline: | 1.12 g | | |
| Serine: | 1.18 g | | |
| Tyrosine: | 484 mg | | |
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Total protein: | 19.69 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 775 μg | 70 % | | |
| Vitamin B-2 (Riboflavin): | | 164 μg | 14 % | | |
| Vitamin B-3 (Niacin): | | 2,188 μg | 15 % | | |
| Vitamin B-5 (Pantothenic acid): | | 744 μg | 14 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 428 μg | 32 % | | |
Vitamin B-9 (Folate) ![]() : | |
364 μg |
91 % |
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| Food folate: | 364 μg | ~ | | |
| Dietary Folate Equivalent: | 364 μg | 91 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 3,000 μg | 4 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
20 μg |
0 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 170 μg | ~ | | |
| γ-Tocopherol: | 2,010 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 2 μg | 2 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 147 mg | 14 % | | |
| Copper | (Cu): | 834 μg | 92 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 5,490 μg | 30 % | | |
| Magnesium | (Mg): | 175 mg | 54 % | | |
| Manganese | (Mn): | 1,418 μg | 78 % | | |
| Phosphorus | (P): | 407 mg | 58 % | | |
| Potassium | (K): | 1.18 g | 25 % | | |
| Selenium | (Se): | 14 μg | 25 % | | |
| Sodium | (Na): | 5,000 μg | 0 % | | |
| Zinc | (Zn): | 3,650 μg | 45 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.32 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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